Which food has less impact on blood sugar?
Mocha Hot Cocoa Mix, Mocha
Ghirardelli Chocolate CompanyCacao Organic Superfood Powder, Cacao
Lake Ventures LlcComparing Key Nutrients
| Nutrient | Mocha Hot Co... | Cacao Organi... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Mocha Hot Cocoa Mix, Mocha vs Cacao Organic Superfood Powder, Cacao: Significant difference in blood sugar impact. Mocha Hot Cocoa Mix, Mocha has high impact (BSI 37.5) compared to Cacao Organic Superfood Powder, Cacao's minimal impact (BSI 3.8). Mocha Hot Cocoa Mix, Mocha contains 16.0g more carbs per serving, Cacao Organic Superfood Powder, Cacao provides 1.0g more fiber. Cacao Organic Superfood Powder, Cacao is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Hot Cocoa Mix, Mocha
Cacao Organic Superfood Powder, Cacao
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Hot Cocoa Mix, Mocha
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA PROCESSED WITH ALKALI, COFFEE, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT.
Cacao Organic Superfood Powder, Cacao
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Hot Cocoa Mix, M...
Minerals
Cacao Organic Superfoo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Hot Cocoa Mix, Mocha Tags
Cacao Organic Superfood Powder, Cacao Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Hot Cocoa Mix, Mocha has a BSI of 37.5 while Cacao Organic Superfood Powder, Cacao has a BSI of 3.8. Cacao Organic Superfood Powder, Cacao has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Organic Superfood Powder, Cacao appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Hot Cocoa Mix, Mocha contains 87.5g of carbohydrates per 100g, while Cacao Organic Superfood Powder, Cacao contains 55.6g per 100g. Cacao Organic Superfood Powder, Cacao has 31.9g fewer carbs, which may result in less blood sugar impact.
Mocha Hot Cocoa Mix, Mocha provides 8.3g of fiber per 100g, compared to 33.3g in Cacao Organic Superfood Powder, Cacao. Cacao Organic Superfood Powder, Cacao provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.