Which food has less impact on blood sugar?
Mole Cocina Mexicana Sauce, Mole
La Tortilla Factory IncCoconut Aminos, Coconut
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Mole Cocina ... | Coconut Amin... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Mole Cocina Mexicana Sauce, Mole vs Coconut Aminos, Coconut: Both have similar blood sugar impact with BSI scores of 9.9 and 8.0 respectively. Mole Cocina Mexicana Sauce, Mole contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mole Cocina Mexicana Sauce, Mole
Coconut Aminos, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mole Cocina Mexicana Sauce, Mole
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN PUREE, RAISIN PASTE, APPLE SAUCE [APPLES, WATER], EXPELLER PRESSED CANOLA OIL, ONION POWDER, SEA SALT, SESAME SEED, ANCHO CHILE, COCOA POWDER, CORN STARCH, GARLIC POWDER, PASILLA CHILE, CANE SUGAR, SPICES, CITRIC ACID.
Coconut Aminos, Coconut
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SAP, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mole Cocina Mexicana S...
Minerals
Coconut Aminos, Coconut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mole Cocina Mexicana Sauce, Mole Tags
Coconut Aminos, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mole Cocina Mexicana Sauce, Mole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mole Cocina Mexicana Sauce, Mole has a BSI of 9.9 while Coconut Aminos, Coconut has a BSI of 8.0. Coconut Aminos, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Aminos, Coconut appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mole Cocina Mexicana Sauce, Mole contains 9.7g of carbohydrates per 100g, while Coconut Aminos, Coconut contains 26.7g per 100g. Mole Cocina Mexicana Sauce, Mole has 17.0g fewer carbs, which may result in less blood sugar impact.
Mole Cocina Mexicana Sauce, Mole provides 1.6g of fiber per 100g, compared to 0g in Coconut Aminos, Coconut. Mole Cocina Mexicana Sauce, Mole provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.