Which food has less impact on blood sugar?
Monterey Jack Cheese
Earth IslandPie, Peach Raspberry
Kennebunkport Pie CompanyllcComparing Key Nutrients
| Nutrient | Monterey Jac... | Pie, Peach R... |
|---|---|---|
| Carbs | 2.0g | 51.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 1.0g | 3.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Monterey Jack Cheese vs Pie, Peach Raspberry: Significant difference in blood sugar impact. Pie, Peach Raspberry has extremely high impact (BSI 92.2) compared to Monterey Jack Cheese's low impact (BSI 6.7). Pie, Peach Raspberry contains 43.9g more carbs per serving. Monterey Jack Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monterey Jack Cheese
Pie, Peach Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monterey Jack Cheese
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), NATURAL FLAVOR (CONTAINS AUTOLYZED YEAST), INULIN (CHICORY ROOT EXTRACT), AGAR-AGAR, SEA SALT, ORGANIC SOY PROTEIN, LACTIC ACID (VEGETABLE SOURCE).
Pie, Peach Raspberry
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: THE MAINE PIE CO. GLUTEN-FREE MIX (WHITE RICE FLOUR, BROWN RICE FLOUR. POTATO STARCH, TAPIOCA STARCH), BUTTER, EGGS, FRESH LEMON JUICE, PURE CANE SUGAR, SEA SALT, XANTHAN GUM. FILLING: PEACHES, RASPBERRIES, PURE CANE SUGAR, CORNSTARCH (NON GMO), PURE VANILLA EXTRACT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monterey Jack Cheese
No significant vitamin or mineral data available
Pie, Peach Raspberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monterey Jack Cheese Tags
Pie, Peach Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Monterey Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monterey Jack Cheese has a BSI of 6.7 while Pie, Peach Raspberry has a BSI of 92.2. Monterey Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Monterey Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 6.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monterey Jack Cheese contains 7.1g of carbohydrates per 100g, while Pie, Peach Raspberry contains 31.3g per 100g. Monterey Jack Cheese has 24.2g fewer carbs, which may result in less blood sugar impact.
Monterey Jack Cheese provides 3.6g of fiber per 100g, compared to 2.5g in Pie, Peach Raspberry. Monterey Jack Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.