Which food has less impact on blood sugar?
Motek Cinnamon Rugelach
Cowrind Studios, Inc.Corn Dusted Kaiser Rolls, Corn Dusted Kaiser
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Motek Cinnam... | Corn Dusted ... |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Motek Cinnamon Rugelach vs Corn Dusted Kaiser Rolls, Corn Dusted Kaiser: Significant difference in blood sugar impact. Corn Dusted Kaiser Rolls, Corn Dusted Kaiser has very high impact (BSI 72.4) compared to Motek Cinnamon Rugelach's high impact (BSI 40.6). Corn Dusted Kaiser Rolls, Corn Dusted Kaiser contains 17.0g more carbs per serving, Corn Dusted Kaiser Rolls, Corn Dusted Kaiser provides 1.0g more fiber. Motek Cinnamon Rugelach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Motek Cinnamon Rugelach
Corn Dusted Kaiser Rolls, Corn Dusted Kaiser
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Motek Cinnamon Rugelach
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, CINNAMON, YEAST, FLAVORING.
Corn Dusted Kaiser Rolls, Corn Dusted Kaiser
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, DEGERMINATED YELLOW CORN MEAL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, SOYBEAN OIL, FERMENTED POTATO FLOUR, WHEAT GLUTEN, SALT, WHEAT FLOUR, DEXTROSE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, DATEM, MONOGLYCERIDES, ENZYMES, NATURAL FLAVORS, TURMERIC (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Motek Cinnamon Rugelach
No significant vitamin or mineral data available
Corn Dusted Kaiser Rol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Motek Cinnamon Rugelach Tags
Corn Dusted Kaiser Rolls, Corn Dusted Kaiser Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Motek Cinnamon Rugelach has a BSI of 40.6 while Corn Dusted Kaiser Rolls, Corn Dusted Kaiser has a BSI of 72.4. Motek Cinnamon Rugelach has the lower blood sugar impact, making it potentially better for blood glucose management.
Motek Cinnamon Rugelach appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Motek Cinnamon Rugelach contains 45.7g of carbohydrates per 100g, while Corn Dusted Kaiser Rolls, Corn Dusted Kaiser contains 53.5g per 100g. Motek Cinnamon Rugelach has 7.9g fewer carbs, which may result in less blood sugar impact.
Motek Cinnamon Rugelach provides 0.0g of fiber per 100g, compared to 1.4g in Corn Dusted Kaiser Rolls, Corn Dusted Kaiser. Corn Dusted Kaiser Rolls, Corn Dusted Kaiser provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.