Which food has less impact on blood sugar?
Cooked Perfect, Buffalo Style Chicken Bites
Home Market Foods, Inc.Strawberry Swirl Ice Cream, Strawberry Swirl
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Cooked Perfe... | Strawberry S... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 3.0g |
| Fat | 13.0g | 3.5g |
Estimated Blood Sugar Response
Cooked Perfect, Buffalo Style Chicken Bites vs Strawberry Swirl Ice Cream, Strawberry Swirl: Significant difference in blood sugar impact. Strawberry Swirl Ice Cream, Strawberry Swirl has high impact (BSI 47.4) compared to Cooked Perfect, Buffalo Style Chicken Bites's moderate impact (BSI 22.7). Strawberry Swirl Ice Cream, Strawberry Swirl contains 12.0g more carbs per serving. Cooked Perfect, Buffalo Style Chicken Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooked Perfect, Buffalo Style Chicken Bites
Strawberry Swirl Ice Cream, Strawberry Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooked Perfect, Buffalo Style Chicken Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, SOYBEAN OIL, BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED CORN FLOUR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, NATAMYCIN (MOLD INHIBITOR)), BATTER (YELLOW CORN FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT STARCH, SPICES, YEAST EXTRACT, WHEY), COATING (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, YEAST EXTRACT, SPICE EXTRACTIVE), CAYENNE PEPPER PUREE (CAYENNE PEPPER, SALT AND VINEGAR), NONFAT DRY MILK, SEASONING (SOY PROTEIN ISOLATE, NON-FAT MILK SOLIDS, SALT, HYDROLYZED SOY AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, ONION POWDER, SPICE EXTRACTIVES), VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, EDIBLE ADHESIVE (CORN SYRUP SOLIDS, MODIFIED CORN STARCH, GUAR GUM), BUTTER FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, FLAVOR (WITH MILK)), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Strawberry Swirl Ice Cream, Strawberry Swirl
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, STRAWBERRY SWIRL [STRAWBERRY PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, PECTIN, MALIC ACID, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), LOCUST BEAN GUM, CALCIUM LACTATE, RED 40], CORN SYRUP, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooked Perfect, Buffal...
Vitamins
Minerals
Strawberry Swirl Ice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooked Perfect, Buffalo Style Chicken Bites Tags
Strawberry Swirl Ice Cream, Strawberry Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cooked Perfect, Buffalo Style Chicken Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooked Perfect, Buffalo Style Chicken Bites has a BSI of 22.7 while Strawberry Swirl Ice Cream, Strawberry Swirl has a BSI of 47.4. Cooked Perfect, Buffalo Style Chicken Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Perfect, Buffalo Style Chicken Bites appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooked Perfect, Buffalo Style Chicken Bites contains 14.1g of carbohydrates per 100g, while Strawberry Swirl Ice Cream, Strawberry Swirl contains 28.6g per 100g. Cooked Perfect, Buffalo Style Chicken Bites has 14.5g fewer carbs, which may result in less blood sugar impact.
Cooked Perfect, Buffalo Style Chicken Bites provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Swirl Ice Cream, Strawberry Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.