Which food has less impact on blood sugar?
Honey Raisin Bran Muffin
Wal Mart Stores, Inc.Trail Mix
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Honey Raisin... | Trail Mix |
|---|---|---|
| Carbs | 46.0g | 13.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 6.0g | 5.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Honey Raisin Bran Muffin vs Trail Mix: Significant difference in blood sugar impact. Honey Raisin Bran Muffin has extremely high impact (BSI 75.8) compared to Trail Mix's moderate impact (BSI 18.1). Honey Raisin Bran Muffin contains 33.0g more carbs per serving, Honey Raisin Bran Muffin provides 4.0g more fiber. Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Raisin Bran Muffin
Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Raisin Bran Muffin
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID AND AZODICARBONAMIDE AS DOUGH CONDITIONERS, ENZYME), WHEAT BRAN, RAISINS, (RAISINS, COTTONSEED AND/OR SUNFLOWER OILS), EGGS, SOYBEAN AND/OR CANOLA OIL, ROLLED OATS, EGG WHITES, HONEY, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BLACKSTRAP MOLASSES, ARTIFICIAL FLAVOR, SALT, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SOY LECITHIN.
Trail Mix
Serving size 35.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), DARK CHOCOLATE SOY NUTS (DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), SOY NUTS (SOYBEANS, SOYBEAN OIL), GUM ARABIC, CONFECTIONARY GLAZE (LAC-RESIN)), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL AND/OR SOY OIL, SALT, XANTHAN GUM), WALNUTS, PECANS, PEANUT OIL AND/OR SOY OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Raisin Bran Muffin
Minerals
Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Raisin Bran Muffin Tags
Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Raisin Bran Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Raisin Bran Muffin has a BSI of 75.8 while Trail Mix has a BSI of 18.1. Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Trail Mix appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Raisin Bran Muffin contains 46.5g of carbohydrates per 100g, while Trail Mix contains 37.1g per 100g. Trail Mix has 9.3g fewer carbs, which may result in less blood sugar impact.
Honey Raisin Bran Muffin provides 7.1g of fiber per 100g, compared to 8.6g in Trail Mix. Trail Mix provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.