Which food has less impact on blood sugar?
Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz
Aspire BakeriesKellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Muffin Corn ... | Kellogg's Po... |
|---|---|---|
| Carbs | 61.0g | 34.9g |
| Sugars | 25.0g | 15.3g |
| Fiber | 3.1g | 0.8g |
| Protein | 7.0g | 2.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz: Significant difference in blood sugar impact. Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz's very high impact (BSI 66.2). Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz contains 26.1g more carbs per serving, Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz provides 2.3g more fiber. Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (WHOLE YELLOW CORN MEAL, WHOLE WHEAT FLOUR), SUGAR, EGGS, WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, GLYCERINE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ALGINATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, XANTHAN GUM, CALCIUM SULFATE, SOY LECITHIN, CANOLA LECITHIN, ENZYMES. CONTAINS: EGGS, MILK, SOY, WHEAT.
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz
Serving size 50.0 GRMg
% Daily Value*
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, GELATIN, CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Corn Made With ...
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Kellogg's Pop Tarts Fr...
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz Tags
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz has a BSI of 100.0 while Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz has a BSI of 66.2. Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz appears to be the better choice for diabetics with a lower BSI score of 66.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz contains 54.0g of carbohydrates per 100g, while Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz contains 69.7g per 100g. Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz has 15.7g fewer carbs, which may result in less blood sugar impact.
Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz provides 2.7g of fiber per 100g, compared to 1.5g in Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz. Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.