Which food has less impact on blood sugar?
Frosted Fudge Toaster Pastries
Hannaford Bros. Co.Raisin Bran Jumbo Muffins
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Frosted Fudg... | Raisin Bran ... |
|---|---|---|
| Carbs | 37.0g | 54.0g |
| Sugars | 17.0g | 31.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 3.0g | 5.0g |
| Fat | 5.0g | 20.0g |
Estimated Blood Sugar Response
Frosted Fudge Toaster Pastries vs Raisin Bran Jumbo Muffins: Significant difference in blood sugar impact. Raisin Bran Jumbo Muffins has extremely high impact (BSI 98.3) compared to Frosted Fudge Toaster Pastries's very high impact (BSI 70.2). Raisin Bran Jumbo Muffins contains 17.0g more carbs per serving, Raisin Bran Jumbo Muffins provides 2.1g more fiber. Frosted Fudge Toaster Pastries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Fudge Toaster Pastries
Raisin Bran Jumbo Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Fudge Toaster Pastries
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, WHEY PERMEATE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COLOR ADDED (INCLUDES RED 40), SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Raisin Bran Jumbo Muffins
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, RAISINS WITH PALM OIL, EGGS, HONEY, MOLASSES, WHEAT BRAN. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, DRIED EGG WHITES, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT), SOY LECITHIN, NONFAT DRY MILK, SALT, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, CARAMEL COLOR, MONOCALCIUM PHOSPHATE, XANTHAN GUM, EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Fudge Toaster ...
Vitamins
Minerals
Raisin Bran Jumbo Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Fudge Toaster Pastries Tags
Raisin Bran Jumbo Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Fudge Toaster Pastries has a BSI of 70.2 while Raisin Bran Jumbo Muffins has a BSI of 98.3. Frosted Fudge Toaster Pastries has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Fudge Toaster Pastries appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Fudge Toaster Pastries contains 71.2g of carbohydrates per 100g, while Raisin Bran Jumbo Muffins contains 47.8g per 100g. Raisin Bran Jumbo Muffins has 23.4g fewer carbs, which may result in less blood sugar impact.
Frosted Fudge Toaster Pastries provides 1.9g of fiber per 100g, compared to 2.7g in Raisin Bran Jumbo Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.