Which food has less impact on blood sugar?
Muffins, Lemon, Marion Berry
Schwartz Brothers BakeryFrosted Strawberry Toaster Pastries
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Muffins, Lem... | Frosted Stra... |
|---|---|---|
| Carbs | 34.0g | 37.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Muffins, Lemon, Marion Berry vs Frosted Strawberry Toaster Pastries comparison: Frosted Strawberry Toaster Pastries has a very high blood sugar impact (BSI 70.4) while Muffins, Lemon, Marion Berry has very high impact (BSI 63.9). Frosted Strawberry Toaster Pastries contains 3.0g more carbs per serving. Consider Muffins, Lemon, Marion Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Lemon, Marion Berry
Frosted Strawberry Toaster Pastries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Lemon, Marion Berry
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARIONBERRIES, BUTTER (SWEET CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABALIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), WHOLE EGGS, SOUR CREAM (CULTURED GRADE A MILK AND CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE AND LOCUST BEAN GUM, ACTIVE CULTURES (LACTOCOCCUS CREMORIS, LEUCONOSTOC CREMORIS, LACTOCOCCUS LACTIS), POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, LEMON JUICE, COATING OIL (CANOLA OIL, SOY LECITHIN, WHEAT STARCH, SILICON DIOXIDE, NATURAL FLAVOR), LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), BAKING POWDER (WHEAT STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYME), OIL OF LEMON (ALPHA TOCOPHEROL), BAKING SODA, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL).
Frosted Strawberry Toaster Pastries
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, STRAWBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED (INCLUDES RED 40, BLUE 1), CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Lemon, Marion...
Vitamins
Minerals
Frosted Strawberry Toa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Lemon, Marion Berry Tags
Frosted Strawberry Toaster Pastries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffins, Lemon, Marion Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Lemon, Marion Berry has a BSI of 63.9 while Frosted Strawberry Toaster Pastries has a BSI of 70.4. Muffins, Lemon, Marion Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Lemon, Marion Berry appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Lemon, Marion Berry contains 47.9g of carbohydrates per 100g, while Frosted Strawberry Toaster Pastries contains 71.2g per 100g. Muffins, Lemon, Marion Berry has 23.3g fewer carbs, which may result in less blood sugar impact.
Muffins, Lemon, Marion Berry provides 1.4g of fiber per 100g, compared to 1.9g in Frosted Strawberry Toaster Pastries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.