Which food has less impact on blood sugar?
Muir Glen Cabernet Marinara Organic Pasta Sauce
General Mills Sales Inc.P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Muir Glen Ca... | P.F. Chang's... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Muir Glen Cabernet Marinara Organic Pasta Sauce vs P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz comparison: P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz has a moderate blood sugar impact (BSI 21.9) while Muir Glen Cabernet Marinara Organic Pasta Sauce has low impact (BSI 11.9). P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz contains 3.0g more carbs per serving, Muir Glen Cabernet Marinara Organic Pasta Sauce provides 2.0g more fiber. Consider Muir Glen Cabernet Marinara Organic Pasta Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muir Glen Cabernet Marinara Organic Pasta Sauce
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Muir Glen Cabernet Marinara Organic Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC CABERNET WINE, ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, CITRIC ACID, ORGANIC FENNEL, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE.
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
Serving size 35.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), RICE VINEGAR, TOMATO PASTE, WHITE WINE, MOLASSES, MODIFIED CORN STARCH, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), LESS THAN 2% OF: DISTILLED VINEGAR, GARLIC, ONIONS, SALT, SPICES, CHARDONNAY WINE, CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORS), ONION POWDER, CANOLA OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, OLIVE OIL. CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muir Glen Cabernet Mar...
Minerals
P.F. Chang's Home Menu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muir Glen Cabernet Marinara Organic Pasta Sauce Tags
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muir Glen Cabernet Marinara Organic Pasta Sauce
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Report Data Issues for P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muir Glen Cabernet Marinara Organic Pasta Sauce has a BSI of 11.9 while P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz has a BSI of 21.9. Muir Glen Cabernet Marinara Organic Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Muir Glen Cabernet Marinara Organic Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muir Glen Cabernet Marinara Organic Pasta Sauce contains 6.4g of carbohydrates per 100g, while P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz contains 31.4g per 100g. Muir Glen Cabernet Marinara Organic Pasta Sauce has 25.0g fewer carbs, which may result in less blood sugar impact.
Muir Glen Cabernet Marinara Organic Pasta Sauce provides 1.6g of fiber per 100g, compared to 0.0g in P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz. Muir Glen Cabernet Marinara Organic Pasta Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.