Which food has less impact on blood sugar?
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z
Pepsico Inc.Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Go Gurt Berr... |
|---|---|---|
| Carbs | 23.0g | 30.3g |
| Sugars | 17.0g | 22.7g |
| Fiber | 1.1g | 0.0g |
| Protein | 12.0g | 5.8g |
| Fat | 5.0g | 0.2g |
Estimated Blood Sugar Response
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z vs Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count: Significant difference in blood sugar impact. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count has very high impact (BSI 60.3) compared to Muller Corner Greek Chocolate Coconut Crunch 5.3 Z's high impact (BSI 43.0). Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count contains 7.3g more carbs per serving, Muller Corner Greek Chocolate Coconut Crunch 5.3 Z provides 1.1g more fiber. Muller Corner Greek Chocolate Coconut Crunch 5.3 Z is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), CHOCOLATE ALMOND COCONUT CLUSTERS (ROLLED OATS, SUGAR, COCONUT, ALMONDS, CORN SYRUP, CHOCOLATE LIQUOR, WHEAT FLOUR, CANOLA OIL, CANOLA OIL, COCOA BUTTER, HONEY, MOLASSES, WALNUTS, SALT, NATURAL FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), BAKING SODA).
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. BERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Greek Ch...
Minerals
Go Gurt Berry And Stra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z Tags
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Greek Chocolate Coconut Crunch 5.3 Z
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Report Data Issues for Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Greek Chocolate Coconut Crunch 5.3 Z has a BSI of 43.0 while Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count has a BSI of 60.3. Muller Corner Greek Chocolate Coconut Crunch 5.3 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z contains 15.3g of carbohydrates per 100g, while Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count contains 17.9g per 100g. Muller Corner Greek Chocolate Coconut Crunch 5.3 Z has 2.5g fewer carbs, which may result in less blood sugar impact.
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z provides 0.7g of fiber per 100g, compared to 0.0g in Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.