Which food has less impact on blood sugar?
Muller Corner Vanilla With Crispy Crunch 5.3 Z
Pepsico Inc.Muller Corner Greek Blueberry 5.3 Z
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Muller Corne... |
|---|---|---|
| Carbs | 32.0g | 21.0g |
| Sugars | 25.0g | 19.0g |
| Fiber | 1.1g | 1.1g |
| Protein | 8.0g | 10.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Muller Corner Vanilla With Crispy Crunch 5.3 Z vs Muller Corner Greek Blueberry 5.3 Z: Significant difference in blood sugar impact. Muller Corner Vanilla With Crispy Crunch 5.3 Z has very high impact (BSI 61.0) compared to Muller Corner Greek Blueberry 5.3 Z's high impact (BSI 39.3). Muller Corner Vanilla With Crispy Crunch 5.3 Z contains 11.0g more carbs per serving. Muller Corner Greek Blueberry 5.3 Z is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Vanilla With Crispy Crunch 5.3 Z
Muller Corner Greek Blueberry 5.3 Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Vanilla With Crispy Crunch 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), CRUNCHY CEREAL PIECES (SUGAR, ROLLED OATS, RICE FLOUR, WHEAT FLAKES, COCOA BUTTER, GLUCOSE SYRUP, WHOLE MILK POWDER, ALMONDS, CHOCOLATE LIQUOR, WHEY, LACTOSE, NATURAL FLAVOR, PALM OIL, MALT EXTRACT, TAPIOCA STARCH, CARAMELIZED SUGAR SYRUP, SALT, TOCOPHEROLS [TO PROMOTE FRESHNESS], SOY LECITHIN, GUM ARABIC).
Muller Corner Greek Blueberry 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN), BLUEBERRY PREPARATION (BLUEBERRIES, SUGAR, WATER, LOCUST BEAN GUM, CITRIC ACID, PECTIN, GUAR GUM, CONCENTRATED HIBISCUS AND CARROT JUICE (FOR COLOR), NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Vanilla ...
Minerals
Muller Corner Greek Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Corner Vanilla With Crispy Crunch 5.3 Z Tags
Muller Corner Greek Blueberry 5.3 Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Vanilla With Crispy Crunch 5.3 Z
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Report Data Issues for Muller Corner Greek Blueberry 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Vanilla With Crispy Crunch 5.3 Z has a BSI of 61.0 while Muller Corner Greek Blueberry 5.3 Z has a BSI of 39.3. Muller Corner Greek Blueberry 5.3 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller Corner Greek Blueberry 5.3 Z appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Vanilla With Crispy Crunch 5.3 Z contains 21.3g of carbohydrates per 100g, while Muller Corner Greek Blueberry 5.3 Z contains 14.0g per 100g. Muller Corner Greek Blueberry 5.3 Z has 7.3g fewer carbs, which may result in less blood sugar impact.
Muller Corner Vanilla With Crispy Crunch 5.3 Z provides 0.7g of fiber per 100g, compared to 0.7g in Muller Corner Greek Blueberry 5.3 Z. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.