Which food has less impact on blood sugar?
Multi Grain Artisan Bread
Hy Vee, Inc.Gluten Free Rye Style Whole Grain Bread
The Gluten Free Food Group LlcComparing Key Nutrients
| Nutrient | Multi Grain ... | Gluten Free ... |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare Multi Grain Artisan Bread vs Gluten Free Rye Style Whole Grain Bread: Both have similar blood sugar impact with BSI scores of 52.7 and 51.4 respectively. Gluten Free Rye Style Whole Grain Bread provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Artisan Bread
Gluten Free Rye Style Whole Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Artisan Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT, HONEY, CONTAINS 2% OR LESS OF: FLAX SEEDS, SUNFLOWER SEEDS, RYE, SESAME SEEDS, OATS, SALT, MOLASSES, BARLEY, CORN, POPPY SEEDS, TRITICALE, MILLET, RICE BRAN, WHEAT GERM, YEAST, CULTURED WHEAT STARCH.
Gluten Free Rye Style Whole Grain Bread
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH, EGGS, CORN DEXTRIN, SUGAR, NON-GMO CANOLA OIL, POTATO FLOUR, HONEY, BAKING POWDER, YEAST, RICE BRAN, XANTHAN GUM, SALT, VINEGAR, CARAWAY SEEDS, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Artisan Bread
Minerals
Gluten Free Rye Style ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Artisan Bread Tags
Gluten Free Rye Style Whole Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Grain Artisan Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Artisan Bread has a BSI of 52.7 while Gluten Free Rye Style Whole Grain Bread has a BSI of 51.4. Gluten Free Rye Style Whole Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Rye Style Whole Grain Bread appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Artisan Bread contains 52.6g of carbohydrates per 100g, while Gluten Free Rye Style Whole Grain Bread contains 45.6g per 100g. Gluten Free Rye Style Whole Grain Bread has 7.0g fewer carbs, which may result in less blood sugar impact.
Multi Grain Artisan Bread provides 5.3g of fiber per 100g, compared to 7.4g in Gluten Free Rye Style Whole Grain Bread. Gluten Free Rye Style Whole Grain Bread provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.