Which food has less impact on blood sugar?
Multigrain Bread, Multigrain
Target StoresBbq Sauce, Honey
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Multigrain B... | Bbq Sauce, H... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Multigrain Bread, Multigrain vs Bbq Sauce, Honey comparison: Multigrain Bread, Multigrain has a high blood sugar impact (BSI 31.2) while Bbq Sauce, Honey has moderate impact (BSI 24.0). Multigrain Bread, Multigrain contains 7.0g more carbs per serving, Multigrain Bread, Multigrain provides 3.0g more fiber. Consider Bbq Sauce, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Bread, Multigrain
Bbq Sauce, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Bread, Multigrain
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN AND SEED BLEND (SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, CORN MEAL, BARLEY FLAKES, OAT FLAKES, RYE MEAL, TRITICALE FLAKES, WHEAT BRAN, BROWN RICE MEAL, FLAXSEED, MILLET SEEDS, BUCKWHEAT FLOUR), YEAST, BROWN SUGAR, VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, MOLASSES, HONEY, DISTILLED VINEGAR, SALT. VEGETABLE OIL (CANOLA AND/OR SOY), SUGAR, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NON FAT DRY MILK, SOY FLOUR.
Bbq Sauce, Honey
Serving size 34.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, HONEY, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: SALT, SPICES, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, NATURAL FLAVOR, CORN SYRUP, AND SODIUM BENZOATE (A PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Bread, Mult...
Vitamins
Minerals
Bbq Sauce, Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Bread, Multigrain Tags
Bbq Sauce, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Bread, Multigrain has a BSI of 31.2 while Bbq Sauce, Honey has a BSI of 24.0. Bbq Sauce, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sauce, Honey appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Bread, Multigrain contains 47.5g of carbohydrates per 100g, while Bbq Sauce, Honey contains 35.3g per 100g. Bbq Sauce, Honey has 12.2g fewer carbs, which may result in less blood sugar impact.
Multigrain Bread, Multigrain provides 7.5g of fiber per 100g, compared to 0.0g in Bbq Sauce, Honey. Multigrain Bread, Multigrain provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.