Which food has less impact on blood sugar?
Multigrain Pilaf, Savory Herb
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables
Comparing Key Nutrients
| Nutrient | Multigrain P... | Beef Flavore... |
|---|---|---|
| Carbs | 54.0g | 51.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Pilaf, Savory Herb
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Pilaf, Savory Herb
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION *, DRIED CELERY*, DRIED GARLIC*, DRIED PARSLEY*, DRIED SAGE*, DRIED ROSEMARY*, DRIED SAVORY*, DRIED CELERY SEED*, BLACK PEPPER*
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED VERMICELLI (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, CARROT, GARLIC), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED]), SALT, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SUGAR, CARAMEL COLOR, CORNSTARCH, DISODIUM INOSINATE AND GUANYLATE, INACTIVE BAKER'S YEAST, LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Pilaf, Savo...
Vitamins
Minerals
Beef Flavored Rice & V...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Flavored Rice & Vermic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Pilaf, Savory Herb Tags
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Pilaf, Savory Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Pilaf, Savory Herb has a BSI of 95.7 while Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef has a BSI of 97.8. Multigrain Pilaf, Savory Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Pilaf, Savory Herb appears to be the better choice for diabetics with a lower BSI score of 95.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Pilaf, Savory Herb contains 76.1g of carbohydrates per 100g, while Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef contains 71.8g per 100g. Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef has 4.2g fewer carbs, which may result in less blood sugar impact.
Multigrain Pilaf, Savory Herb provides 7.0g of fiber per 100g, compared to 1.4g in Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef. Multigrain Pilaf, Savory Herb provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.