Which food has less impact on blood sugar?
Mustard Bbq Grass Fed Beef Jerky
S&E Gourmet Cuts Inc.Variety Snack Pack
Comparing Key Nutrients
| Nutrient | Mustard Bbq ... | Variety Snac... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard Bbq Grass Fed Beef Jerky
Variety Snack Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard Bbq Grass Fed Beef Jerky
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED BEEF, WATER, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICES), APPLE CIDER VINEGAR, MUSHROOMS (MUSHROOMS, WATER, SALT), SUNFLOWER OIL, ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI [ORGANIC RICE, KOJI SPORES {ASPERGILLUS ORYZAE}], ORGANIC CHICKPEAS, SEA SALT, WATER), ONION, SALT, GARLIC, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), CAYENNE PEPPER.
Variety Snack Pack
Serving size 28.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL POTATO CHIPS - POTATOES, COTTONSEED OIL, SALT, BARBEQUE FLAVORED POTATO CHIPS - POTATOES, COTTONSEED OIL, DEXTROSE, SALT, SUGAR, CORN FLOUR, TORULA YEAST, ONION AND GARLIC POWDERS, HORSERADISH POWDER, TOMATO POWDER, NATURAL COLORING (INCLUDES: EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR, SOUR CREAM & ONION NATURALLY & ARTIFICIALLY FLAVORED POTATO CHIPS - POTATOES, COTTONSEED OIL, WHEY, DEXTROSE, SHORTENING POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID], DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURALLY & ARTIFICIALLY FLAVORED CHEDDAR CURLS - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), WHEY, MALTODEXTRIN, MILKFAT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, AUTOLYZED YEAST EXTRACT, YELLOW 5, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard Bbq Grass Fed ...
Minerals
Variety Snack Pack
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mustard Bbq Grass Fed Beef ...
Variety Snack Pack
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard Bbq Grass Fed Beef Jerky Tags
Variety Snack Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mustard Bbq Grass Fed Beef Jerky
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Report Data Issues for Variety Snack Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard Bbq Grass Fed Beef Jerky, Mustard Bbq has a BSI of 3.6 while Variety Snack Pack has a BSI of 26.1. Mustard Bbq Grass Fed Beef Jerky, Mustard Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard Bbq Grass Fed Beef Jerky, Mustard Bbq appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard Bbq Grass Fed Beef Jerky, Mustard Bbq contains 7.1g of carbohydrates per 100g, while Variety Snack Pack contains 53.0g per 100g. Mustard Bbq Grass Fed Beef Jerky, Mustard Bbq has 45.9g fewer carbs, which may result in less blood sugar impact.
Mustard Bbq Grass Fed Beef Jerky, Mustard Bbq provides 0.0g of fiber per 100g, compared to 3.5g in Variety Snack Pack. Variety Snack Pack provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.