Which food has less impact on blood sugar?
Nabisco Oreo Cookies 1 X13.200 Oz
Mondelez InternationalStella D'oro Breadsticks, Original, 6 Oz
Snyder's Lance Inc.Comparing Key Nutrients
| Nutrient | Nabisco Oreo... | Stella D'oro... |
|---|---|---|
| Carbs | 25.0g | 7.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 1.0g |
| Fat | 9.1g | 1.0g |
Estimated Blood Sugar Response
Nabisco Oreo Cookies 1 X13.200 Oz vs Stella D'oro Breadsticks, Original, 6 Oz: Significant difference in blood sugar impact. Nabisco Oreo Cookies 1 X13.200 Oz has high impact (BSI 48.1) compared to Stella D'oro Breadsticks, Original, 6 Oz's low impact (BSI 13.5). Nabisco Oreo Cookies 1 X13.200 Oz contains 18.0g more carbs per serving. Stella D'oro Breadsticks, Original, 6 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Oreo Cookies 1 X13.200 Oz
Stella D'oro Breadsticks, Original, 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Oreo Cookies 1 X13.200 Oz
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, DEXTROSE, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE.
Stella D'oro Breadsticks, Original, 6 Oz
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, SESAME SEEDS.CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Oreo Cookies 1...
Minerals
Stella D'oro Breadstic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Oreo Cookies 1 X13.200 Oz Tags
Stella D'oro Breadsticks, Original, 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Oreo Cookies 1 X13.200 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Oreo Cookies 1 X13.200 Oz has a BSI of 48.1 while Stella D'oro Breadsticks, Original, 6 Oz has a BSI of 13.5. Stella D'oro Breadsticks, Original, 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Stella D'oro Breadsticks, Original, 6 Oz appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Oreo Cookies 1 X13.200 Oz contains 69.4g of carbohydrates per 100g, while Stella D'oro Breadsticks, Original, 6 Oz contains 70.0g per 100g. Both foods have similar carbohydrate content.
Nabisco Oreo Cookies 1 X13.200 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Stella D'oro Breadsticks, Original, 6 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.