Which food has less impact on blood sugar?
Nacho Cheese
Frito Lay CompanyKorean Bbq Chicken
Us Nippon Meat PackersComparing Key Nutrients
| Nutrient | Nacho Cheese | Korean Bbq C... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 8.0g | 17.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Nacho Cheese vs Korean Bbq Chicken comparison: Korean Bbq Chicken has a high blood sugar impact (BSI 46.3) while Nacho Cheese has high impact (BSI 32.4). Nacho Cheese provides 6.0g more fiber. Consider Nacho Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheese
Korean Bbq Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, YELLOW CORN MEAL, MODIFIED CORN STARCH, YELLOW CORN FLOUR, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, RED AND GREEN BELL PEPPER POWDER, CREAM, ONION POWDER, SALT, SKIM MILK, WHEY, BUTTER (CREAM, SALT), CORN OIL, GARLIC POWDER, SPICES, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CORN GERM, SUGAR, YEAST, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE), SODIUM PHOSPHATE, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, SODIUM HEXAMETAPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, MODIFIED CELLULOSE, CELLULOSE GUM, POWDERED CELLULOSE, XANTHAN GUM, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, AND BAKING SODA), AND SUNFLOWER OIL.
Korean Bbq Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, POTASSIUM CARBONATE, ONION POWDER, CHICKEN BASE (DEXTROSE, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], TOMATO PUREE, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORING), CORN SYRUP, CARRAGEENAN, CORNSTARCH, BLACK PEPPER, SALT, CARAMEL COLOR, GARLIC POWDER, GINGER POWDER. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), SESAME OIL, GARLIC PUREE (GARLIC, CITRIC ACID), RICE VINEGAR (WATER, RICE), MODIFIED FOOD STARCH, GARLIC POWDER, SPICES, SALT, BROWN SUGAR, YEAST EXTRACT, MINCED ONION, GINGER POWDER, CARAMEL COLOR, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese
Minerals
Korean Bbq Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cheese Tags
Korean Bbq Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheese has a BSI of 32.4 while Korean Bbq Chicken has a BSI of 46.3. Nacho Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Cheese appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheese contains 29.5g of carbohydrates per 100g, while Korean Bbq Chicken contains 17.1g per 100g. Korean Bbq Chicken has 12.4g fewer carbs, which may result in less blood sugar impact.
Nacho Cheese provides 7.7g of fiber per 100g, compared to 0.0g in Korean Bbq Chicken. Nacho Cheese provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.