Which food has less impact on blood sugar?
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Uniq Vending, Llc.Seafood & Shrimp Salad
Simply Fresh, LlcComparing Key Nutrients
| Nutrient | Napa Spinach... | Seafood & Sh... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach vs Seafood & Shrimp Salad comparison: Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach has a high blood sugar impact (BSI 38.9) while Seafood & Shrimp Salad has moderate impact (BSI 29.1). Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach contains 6.0g more carbs per serving, Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach provides 1.1g more fiber. Consider Seafood & Shrimp Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Seafood & Shrimp Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, HONEY DIJON DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR CORN OIL, SUGAR, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, CANE SUGAR, SPICES, TURMERIC], DISTILLED VINEGAR, HONEY, EGG YOLK [EGG YOLKS, SALT], SEASONED RICE VINEGAR [RICE VINEGAR, INVERT SUGAR, CORN SYRUP, SALT, DILUTED WITH WATER TO 4% ACIDITY], SEA SALT, XANTHAN GUM, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC), TOMATOES, FETA CHEESE (PASTUERIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH OR POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [FOR COLOR RETENTION)], ALMONDS.
Seafood & Shrimp Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (WATER, FISH PROTEIN [ALASKAN POLLOCK, AND/OR PACIFIC WHITING], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS), CELERY, ONIONS, COOKED SHRIMP (SHRIMP, SALT), CARROTS, CONTAINS 2% OR LESS: GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, XANTHAN GUM, SPICES, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), WATER, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Napa Spinach Salad Wit...
Vitamins
Minerals
Seafood & Shrimp Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach Tags
Seafood & Shrimp Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Seafood & Shrimp Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach has a BSI of 38.9 while Seafood & Shrimp Salad has a BSI of 29.1. Seafood & Shrimp Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood & Shrimp Salad appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach contains 17.1g of carbohydrates per 100g, while Seafood & Shrimp Salad contains 14.2g per 100g. Seafood & Shrimp Salad has 2.9g fewer carbs, which may result in less blood sugar impact.
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach provides 1.6g of fiber per 100g, compared to 0.9g in Seafood & Shrimp Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.