Which food has less impact on blood sugar?
Nine Grain Salad
Taylor Fresh Foods, Inc.Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Nine Grain S... | Bacon + Ranc... |
|---|---|---|
| Carbs | 33.0g | 50.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 11.0g |
| Fat | 9.0g | 26.0g |
Estimated Blood Sugar Response
Nine Grain Salad vs Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions: Significant difference in blood sugar impact. Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions has extremely high impact (BSI 91.3) compared to Nine Grain Salad's very high impact (BSI 57.1). Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions contains 17.0g more carbs per serving, Nine Grain Salad provides 2.0g more fiber. Nine Grain Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nine Grain Salad
Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nine Grain Salad
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE, WHEAT BERRIES, BROWN RICE, BULGUR WHEAT, CELERY, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), BARLEY RED QUINOA, BASMATI RICE, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), POMACE OLIVE OIL (POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), RED ONION, CARROT, KALE, OATS, SUGAR, SESAME SEEDS, GARLIC, SALT, BLACK PEPPER.
Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK RANCH SALAD DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, SOUR CREAM [CULTURED CREAM, SKIM MILK, ENZYMES], DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SAIT, SPICE, YEAST EXTRACT, MUSTARD BRAN, GARLIC, *TOASTED ONION POWDER, NATURAL FLAVOR, XANTHAN GUM, BUTTERMILK POWDER, BETA CAROTENE [COLOR], LACTIC ACID), CELERY, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY CONTAIN NATURAL SMOKE FLAVORING), SCALLIONS, ONIONS, CONTAINS LESS THAN 2% OF BLACK PEPPER, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), LYSOZYME, NISIN PREPARATION), WHITE VINEGAR. "DRIED POTASSIUM SORBATE (PRESERVATIVE), SEA SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nine Grain Salad
Vitamins
Minerals
Bacon + Ranch With Cel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nine Grain Salad Tags
Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nine Grain Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nine Grain Salad has a BSI of 57.1 while Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions has a BSI of 91.3. Nine Grain Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Nine Grain Salad appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nine Grain Salad contains 23.2g of carbohydrates per 100g, while Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions contains 39.4g per 100g. Nine Grain Salad has 16.1g fewer carbs, which may result in less blood sugar impact.
Nine Grain Salad provides 2.8g of fiber per 100g, compared to 1.6g in Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions. Nine Grain Salad provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.