Which food has less impact on blood sugar?
Spicy Hot Chipotle
Moonlight Mixes, LlcPeeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Spicy Hot Ch... | Peeled Hard ... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 2.0g | 22.0g |
| Fat | 8.0g | 37.0g |
Estimated Blood Sugar Response
Spicy Hot Chipotle vs Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box comparison: Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box has a high blood sugar impact (BSI 32.6) while Spicy Hot Chipotle has moderate impact (BSI 26.4). Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box contains 7.0g more carbs per serving, Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box provides 3.9g more fiber. Consider Spicy Hot Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Hot Chipotle
Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Hot Chipotle
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED HONEY NUT AND WHEAT CRISPS: CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, HONEY, SOLUBLE CORN FIBER, SALT, CANOLA OIL, MOLASSES, BROWN SUGAR SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CARAMEL COLOR, NATURAL ALMOND FLAVOR, SODIUM BICARBONATE, SODIUM ASCORBATE, TRISODIUM PHOSPHATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C, A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, CHOLECALCIFEROL, CYANOCOBALAMIN. HONEY ROASTED SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), BEET POWDER, TURMERIC. PECANS, BUTTER, HONEY ROASTED CASHEWS: CASHEWS, CALCIUM STEARATE (ANTI-CAKING AGENT), HYDROXYLATED LECITHIN (PROCESSING AID), PEANUT OIL. HONEY ROASTED ALMONDS: CORN OR PEANUT OIL, MODIFIED CORN STARCH. SUGAR, PEANUTS, VEGETABLE OIL BLEND: (PALM AND PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, BETA CAROTENE (COLOR), SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES). PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON), MALT, NATURAL FLAVORS, YEAST, SODA. WORCESTERSHIRE SAUCE: DISTILLED WHITE VINEGAR, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT. HOT SAUCE: FULLY AGED PEPPERS, VINEGAR, SALT. LARD, GARLIC SALT, CAYENNE PEPPER, CHIPOTLE PEPPER, CELERY SALT.
Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGG, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, HONEY PEANUT BUTTER (DRY ROASTED PEANUTS, HONEY POWDER [EVAPORATED CANE SUGAR, HONEY], PALM OIL, SEA SALT), WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Hot Chipotle
Vitamins
Minerals
Peeled Hard Boiled Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Hot Chipotle Tags
Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Hot Chipotle has a BSI of 26.4 while Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box has a BSI of 32.6. Spicy Hot Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Hot Chipotle appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Hot Chipotle contains 53.6g of carbohydrates per 100g, while Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box contains 10.3g per 100g. Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box has 43.2g fewer carbs, which may result in less blood sugar impact.
Spicy Hot Chipotle provides 3.6g of fiber per 100g, compared to 2.3g in Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box. Spicy Hot Chipotle provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.