Which food has less impact on blood sugar?
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar
General Mills Sales Inc.Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nature Valle... | Kellogg's Mi... |
|---|---|---|
| Carbs | 10.9g | 45.3g |
| Sugars | 2.1g | 11.4g |
| Fiber | 1.8g | 6.0g |
| Protein | 3.6g | 5.0g |
| Fat | 8.8g | 1.8g |
Estimated Blood Sugar Response
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar vs Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz has extremely high impact (BSI 76.7) compared to Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar's moderate impact (BSI 16.8). Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz contains 34.4g more carbs per serving, Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz provides 4.2g more fiber. Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar
Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, RICE FLOUR, MALTODEXTRIN, SUNFLOWER SEEDS, SUGAR, CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SALT, SOY LECITHIN, ROASTED PEANUTS, NATURAL FLAVOR, BROWN SUGAR SYRUP, WHEY, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, YEAST EXTRACT.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz
Serving size 56.0 Gg
% Daily Value*
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Savory N...
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar Tags
Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar has a BSI of 16.8 while Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz has a BSI of 76.7. Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar contains 43.6g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz contains 80.9g per 100g. Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar has 37.3g fewer carbs, which may result in less blood sugar impact.
Nature Valley Savory Nut Crunch White Cheddar Crispy Almond And Peanut Bar provides 7.0g of fiber per 100g, compared to 10.8g in Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz. Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.