Which food has less impact on blood sugar?
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia
Pada SushiCrunchy Crab Combo
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Nigiri Lover... | Crunchy Crab... |
|---|---|---|
| Carbs | 23.0g | 104.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 21.0g |
| Fat | 1.5g | 33.0g |
Estimated Blood Sugar Response
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia vs Crunchy Crab Combo: Significant difference in blood sugar impact. Crunchy Crab Combo has extremely high impact (BSI 100.0) compared to Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia's high impact (BSI 45.2). Crunchy Crab Combo contains 81.0g more carbs per serving. Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia
Crunchy Crab Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, TUNA (SASHIMI GRADE), SALMON, FISH, TILAPIA, RAW, SHRIMP, RICE VINEGAR (WATER, RICE, SUGAR, SALT), CUCUMBER. [SEE PACKAGE : WASABI, GINGER, SOY SAUCE]
Crunchy Crab Combo
Serving size 405.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 104.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), TEMPURA SHRIMP (SHRIMP, TEMPURA BATTER [WATER, WHEAT FLOUR, CORN STARCH, CORN FLOUR, SALT, BAKING POWDER, RICE POWDER AND SOYBEAN POWDER)], SOYBEAN OIL), IMITATION CRAB STICK (THREADFIN BREAM, SUGAR, POLYPHOSPHATE, WATER, WHEAT, CORN STARCH, TAPIOCA STARCH, DEXTRAN, SALT, GLYCERIN, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM 5-INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM, FRUCTOSE, RICE WINE VINEGAR, CARAMEL COLOR, SORBITOL, SODIUM D GLUCONATE, GLYCINE, MODIFIED TAPIOCA STARCH, EGG WHITE POWDER, ALCOHOL, CARAMEL COLOR, METHYL SULFIDE, CARRAGEENAN, CARMINE AND PAPRIKA OLEORESIN [COLOR]), SPICY IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL {ANCHOVIES, SARDINES}, RICE WINE {WATER, RICE, KOJI RICE}, EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA {COLOR}, MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}], CHILI SAUCE [CHILI, SUGAR, SALT GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE {PRESERVATIVES}, XANTHAN GUM), JALAPENO, CUCUMBER, AVOCADO, YUMMI SUSHI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, CORN SYRUP, MIRIN [SWEET COOKING RICE WINE], MODIFIED CORN STARCH, CARAMEL COLOR, SALT, XANTHAN GUM), TEMPURA CRUNCH (WHEAT FLOUR, CORN STARCH, RICE FLOUR, PEA PROTEIN, SOYBEAN OIL, SALT, WATER), ), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nigiri Lover, Shrimp, ...
Vitamins
Minerals
Crunchy Crab Combo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia Tags
Crunchy Crab Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia has a BSI of 45.2 while Crunchy Crab Combo has a BSI of 100.0. Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia contains 20.5g of carbohydrates per 100g, while Crunchy Crab Combo contains 25.7g per 100g. Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia has 5.1g fewer carbs, which may result in less blood sugar impact.
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia provides 0.0g of fiber per 100g, compared to 0g in Crunchy Crab Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.