Which food has less impact on blood sugar?
Nigiri & Roll Platter Sm Br
Baked Ziti With Meat Sauce
Comparing Key Nutrients
| Nutrient | Nigiri & Rol... | Baked Ziti W... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 12.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nigiri & Roll Platter Sm Br
Baked Ziti With Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nigiri & Roll Platter Sm Br
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA TOMATO LYCOPENE)), RAW TUNA COOKED SHRIMP NIGIRI (SHRIMP, SALT), CUCUMBER, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS ALCOHOL), SALT, ANNATTO), LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED.
Baked Ziti With Meat Sauce
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (SEMOLINA, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO BASE (TOMATOES, SAUTEED ONIONS, CARROT PUREE, EXTRA VIRGIN OLIVE AND SUNFLOWER OILS, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID), MOZZARELLA CHEESE ((PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR AND CELLULOSE POWDER, NATAMYCIN), BEEF, SAUSAGE (PORK, WATER, SALT, FLAVORING, BHA, BHT, CITRIC ACID), ONIONS, SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, BASIL, PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nigiri & Roll Platter ...
Vitamins
Minerals
Baked Ziti With Meat S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nigiri & Roll Platter Sm Br
Baked Ziti With Meat Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nigiri & Roll Platter Sm Br Tags
Baked Ziti With Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nigiri & Roll Platter Sm Br has a BSI of 48.9 while Baked Ziti With Meat Sauce has a BSI of 50.8. Nigiri & Roll Platter Sm Br has the lower blood sugar impact, making it potentially better for blood glucose management.
Nigiri & Roll Platter Sm Br appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nigiri & Roll Platter Sm Br contains 17.9g of carbohydrates per 100g, while Baked Ziti With Meat Sauce contains 18.3g per 100g. Both foods have similar carbohydrate content.
Nigiri & Roll Platter Sm Br provides 1.3g of fiber per 100g, compared to 1.3g in Baked Ziti With Meat Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.