Which food has less impact on blood sugar?
Nigiri Sushi
Japanese Food Express, Inc.Raw Combo
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Nigiri Sushi | Raw Combo |
|---|---|---|
| Carbs | 70.0g | 82.0g |
| Sugars | 5.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 18.0g | 0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare Nigiri Sushi vs Raw Combo: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Raw Combo contains 12.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nigiri Sushi
Raw Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nigiri Sushi
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUSHI SEASONING*, TUNA, SALMON, TILAPIA, SHRIMP, TILAPIA, YELLOWTAIL, OCTOPUS, AND/OR EEL* AS INDICATED ON LABEL NATURAL GINGER: GINGER, WATER, SUGAR, VINEGAR, SALT PINK GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE, RED #40 WHITE GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID(VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR(FD&C YELLOW #5, FD&C BLUE#1)
Raw Combo
Serving size 381.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SALMON, TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME[CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER[HORSERADISH, MUSTARD, CORNFLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nigiri Sushi
No significant vitamin or mineral data available
Raw Combo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nigiri Sushi Tags
Raw Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nigiri Sushi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raw Combo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nigiri Sushi has a BSI of 100.0 while Raw Combo has a BSI of 100.0. Raw Combo has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Combo appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nigiri Sushi contains 27.5g of carbohydrates per 100g, while Raw Combo contains 21.5g per 100g. Raw Combo has 5.9g fewer carbs, which may result in less blood sugar impact.
Nigiri Sushi provides 0.0g of fiber per 100g, compared to 0g in Raw Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.