Which food has less impact on blood sugar?
Tri Color Chick Pea Salad
Wegmans Food Markets, Inc.Home Style Chicken Salad
Southern TasteComparing Key Nutrients
| Nutrient | Tri Color Ch... | Home Style C... |
|---|---|---|
| Carbs | 20.0g | 8.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 17.0g |
| Fat | 4.5g | 16.0g |
Estimated Blood Sugar Response
Tri Color Chick Pea Salad vs Home Style Chicken Salad: Significant difference in blood sugar impact. Tri Color Chick Pea Salad has high impact (BSI 37.4) compared to Home Style Chicken Salad's low impact (BSI 13.3). Tri Color Chick Pea Salad contains 12.0g more carbs per serving. Home Style Chicken Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tri Color Chick Pea Salad
Home Style Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tri Color Chick Pea Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRI-COLOR CHICK PEA (CHICK PEAS, WATER, SALT), ORANGE JUICE CONCENTRATE, RED PEPPER, YELLOW PEPPER, GREEN ONIONS, RED ONIONS, INVERT SUGAR, CANOLA OIL, CILANTRO, SUGAR, SEA SALT, WHITE WINE VINEGAR, LIME JUICE CONCENTRATE, CITRIC ACID.
Home Style Chicken Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKINLESS CHICKEN BREAST, SWEET PICKLE RELISH (CUCUMBERS, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, XANTHAN GUM, 0.1% SODIUM BENZOATE [PRESERVATIVE]. CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5 AND MALTOL), REAL MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ONION, CELERY, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tri Color Chick Pea Salad
Vitamins
Minerals
Home Style Chicken Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tri Color Chick Pea Salad Tags
Home Style Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tri Color Chick Pea Salad has a BSI of 37.4 while Home Style Chicken Salad has a BSI of 13.3. Home Style Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Home Style Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tri Color Chick Pea Salad contains 20.0g of carbohydrates per 100g, while Home Style Chicken Salad contains 7.1g per 100g. Home Style Chicken Salad has 12.9g fewer carbs, which may result in less blood sugar impact.
Tri Color Chick Pea Salad provides 1.0g of fiber per 100g, compared to 0.9g in Home Style Chicken Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.