Which food has less impact on blood sugar?
Nutrition Bars Crispy Delights, Peanut Chocolate Chip
Abbott Laboratories IncSalted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut
Kind Inc.Comparing Key Nutrients
| Nutrient | Nutrition Ba... | Salted Caram... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 10.0g | 5.0g |
| Fat | 5.0g | 15.0g |
Estimated Blood Sugar Response
Nutrition Bars Crispy Delights, Peanut Chocolate Chip vs Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut: Significant difference in blood sugar impact. Nutrition Bars Crispy Delights, Peanut Chocolate Chip has high impact (BSI 31.7) compared to Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut's moderate impact (BSI 16.5). Nutrition Bars Crispy Delights, Peanut Chocolate Chip contains 4.0g more carbs per serving, Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut provides 4.0g more fiber. Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutrition Bars Crispy Delights, Peanut Chocolate Chip
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrition Bars Crispy Delights, Peanut Chocolate Chip
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), FRUIT JUICE AND GRAIN DEXTRINS, CHOCOLATE FLAVORED COATING (LACTITOL, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, ACESULFAME K), PEANUT LAYER (MALTITOL SYRUP, PEANUTS, SORBITOL, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, SALT, LOCUST BEAN GUM, BETA-CAROTENE, GUM ARABIC, XANTHAN GUM), CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA FLAVORING), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN MALTODEXTRIN, RICE SYRUP, CARAMEL (MALTITOL SYRUP, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, MILK PROTEIN ISOLATE, CREAM, GLYCERINE, BUTTER [CREAM, SALT], SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, NATURAL FLAVORS, CARRAGEENAN, SOY LECITHIN), PEANUT OIL; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, BROWN RICE SYRUP, NATURAL AND ARTIFICIAL FLAVOR, PEANUT FLOUR, CALCIUM PHOSPHATE, CELLULOSE GEL, PEANUTS, DL-ALPHA-TOCOPHERYL ACETATE, SALT, ASCORBIC ACID, GUAR GUM, FRUCTOSE, SUCRALOSE, BETA-CAROTENE AND CHROMIUM CHLORIDE.
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, CHICORY ROOT FIBER, CASHEWS, PECANS, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, COCOA BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrition Bars Crispy ...
Vitamins
Minerals
Salted Caramel Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrition Bars Crispy Delights, Peanut Chocolate Chip Tags
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrition Bars Crispy Delights, Peanut Chocolate Chip has a BSI of 31.7 while Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut has a BSI of 16.5. Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrition Bars Crispy Delights, Peanut Chocolate Chip contains 50.0g of carbohydrates per 100g, while Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut contains 40.0g per 100g. Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut has 10.0g fewer carbs, which may result in less blood sugar impact.
Nutrition Bars Crispy Delights, Peanut Chocolate Chip provides 7.5g of fiber per 100g, compared to 17.5g in Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut. Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.