Which food has less impact on blood sugar?
Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread
Simple MillsGluten Free Bar, Chocolate Deluxe
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Nutty Banana... | Gluten Free ... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 21.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Compare Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread vs Gluten Free Bar, Chocolate Deluxe: Both have similar blood sugar impact with BSI scores of 28.1 and 27.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread
Gluten Free Bar, Chocolate Deluxe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUT & NUT FLOUR BLEND (ALMONDS, ORGANIC COCONUT), ORGANIC COCONUT NECTAR, TAPIOCA STARCH, BANANAS, SEED & SEED FLOUR BLEND (SUNFLOWER, FLAX, CHIA), MOLASSES, ORGANIC COCONUT OIL, ALMOND BUTTER, RAISIN JUICE CONCENTRATE (FOR FRESHNESS), EGG WHITES, SEA SALT, BAKING SODA, ORGANIC CINNAMON, ROSEMARY EXTRACT (FOR FRESHNESS)
Gluten Free Bar, Chocolate Deluxe
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS, SOY LECITHIN, SUCRALOSE), HYDROLYZED COLLAGEN, GLYCERIN, COCOA POWDER, WATER, MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MALTITOL SYRUP, PEANUT FLOUR, CALCIUM CARBONATE, NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, BIOTIN, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), SUCRALOSE, ALMOND BUTTER, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutty Banana Bread Sof...
Minerals
Gluten Free Bar, Choco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread Tags
Gluten Free Bar, Chocolate Deluxe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread
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Report Data Issues for Gluten Free Bar, Chocolate Deluxe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread has a BSI of 28.1 while Gluten Free Bar, Chocolate Deluxe has a BSI of 27.1. Gluten Free Bar, Chocolate Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Bar, Chocolate Deluxe appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread contains 50.0g of carbohydrates per 100g, while Gluten Free Bar, Chocolate Deluxe contains 34.0g per 100g. Gluten Free Bar, Chocolate Deluxe has 16.0g fewer carbs, which may result in less blood sugar impact.
Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread provides 5.9g of fiber per 100g, compared to 4.0g in Gluten Free Bar, Chocolate Deluxe. Nutty Banana Bread Soft Baked Almond Flour Bars, Nutty Banana Bread provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.