Which food has less impact on blood sugar?
Oat & Ancient Grain Granola, Oat & Ancient Grain
Ahold Usa, Inc.Creamy Peanut Butter Spread, Peanut Butter
Aldi Inc.Comparing Key Nutrients
| Nutrient | Oat & Ancien... | Creamy Peanu... |
|---|---|---|
| Carbs | 38.0g | 12.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Oat & Ancient Grain Granola, Oat & Ancient Grain vs Creamy Peanut Butter Spread, Peanut Butter: Significant difference in blood sugar impact. Oat & Ancient Grain Granola, Oat & Ancient Grain has very high impact (BSI 67.5) compared to Creamy Peanut Butter Spread, Peanut Butter's moderate impact (BSI 18.2). Oat & Ancient Grain Granola, Oat & Ancient Grain contains 26.0g more carbs per serving, Oat & Ancient Grain Granola, Oat & Ancient Grain provides 1.0g more fiber. Creamy Peanut Butter Spread, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat & Ancient Grain Granola, Oat & Ancient Grain
Creamy Peanut Butter Spread, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat & Ancient Grain Granola, Oat & Ancient Grain
Serving size 55.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, OAT FLOUR, OAT SYRUP SOLIDS (OAT SYRUP SOLIDS, NATURAL MIXED TOCOPHEROLS [ADDED TO MAINTAIN FRESHNESS]), HONEY, EXPELLER PRESSED CANOLA OIL, AMARANTH, BARLEY FLAKES, QUINOA, MOLASSES FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT, ALMONDS, COCONUT (UNSULPHURED).
Creamy Peanut Butter Spread, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, CANE SUGAR, HONEY, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat & Ancient Grain Gr...
Minerals
Creamy Peanut Butter S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat & Ancient Grain Granola, Oat & Ancient Grain Tags
Creamy Peanut Butter Spread, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat & Ancient Grain Granola, Oat & Ancient Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat & Ancient Grain Granola, Oat & Ancient Grain has a BSI of 67.5 while Creamy Peanut Butter Spread, Peanut Butter has a BSI of 18.2. Creamy Peanut Butter Spread, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Peanut Butter Spread, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat & Ancient Grain Granola, Oat & Ancient Grain contains 69.1g of carbohydrates per 100g, while Creamy Peanut Butter Spread, Peanut Butter contains 37.5g per 100g. Creamy Peanut Butter Spread, Peanut Butter has 31.6g fewer carbs, which may result in less blood sugar impact.
Oat & Ancient Grain Granola, Oat & Ancient Grain provides 5.5g of fiber per 100g, compared to 6.2g in Creamy Peanut Butter Spread, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.