Which food has less impact on blood sugar?
Oat Blueberry Lemon Bars, Blueberry; Lemon
Pamela's Products Inc.Instant Oatmeal
Nature's Path OrganicComparing Key Nutrients
| Nutrient | Oat Blueberr... | Instant Oatmeal |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Compare Oat Blueberry Lemon Bars, Blueberry; Lemon vs Instant Oatmeal: Both have similar blood sugar impact with BSI scores of 46.3 and 42.6 respectively. Instant Oatmeal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Blueberry Lemon Bars, Blueberry; Lemon
Instant Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Blueberry Lemon Bars, Blueberry; Lemon
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, ORGANIC AGAVE, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), ORGANIC COCONUT SUGAR, MONOUNSATURATED SAFFLOWER OIL, ORGANIC EGGS, ALMONDS, COCONUT, CHIA SEEDS, GLUTEN-FREE FLAVORS, SEA SALT, BAKING SODA, XANTHAN GUM, LEMON OIL, NUTMEG
Instant Oatmeal
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, BROWN SUGAR*, CANE SUGAR*, MAPLE SUGAR*, ROLLED AMARANTH*, ROLLED QUINOA*, SORGHUM FLOUR*, NATURAL MAPLE FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Blueberry Lemon Ba...
Vitamins
Minerals
Instant Oatmeal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Blueberry Lemon Bars, Blueberry; Lemon Tags
Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Blueberry Lemon Bars, Blueberry; Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Blueberry Lemon Bars, Blueberry; Lemon has a BSI of 46.3 while Instant Oatmeal has a BSI of 42.6. Instant Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Oatmeal appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Blueberry Lemon Bars, Blueberry; Lemon contains 65.0g of carbohydrates per 100g, while Instant Oatmeal contains 78.1g per 100g. Oat Blueberry Lemon Bars, Blueberry; Lemon has 13.1g fewer carbs, which may result in less blood sugar impact.
Oat Blueberry Lemon Bars, Blueberry; Lemon provides 5.0g of fiber per 100g, compared to 9.4g in Instant Oatmeal. Instant Oatmeal provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.