Which food has less impact on blood sugar?
Oat Smoothie, Original
Goya Foods, Inc.3.5% Whole Lactose Free Milk
Darigold, Inc.Comparing Key Nutrients
| Nutrient | Oat Smoothie... | 3.5% Whole L... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 5.0g | 8.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Oat Smoothie, Original vs 3.5% Whole Lactose Free Milk comparison: Oat Smoothie, Original has a high blood sugar impact (BSI 37.8) while 3.5% Whole Lactose Free Milk has moderate impact (BSI 25.7). Oat Smoothie, Original contains 8.0g more carbs per serving, Oat Smoothie, Original provides 1.9g more fiber. Consider 3.5% Whole Lactose Free Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Smoothie, Original
3.5% Whole Lactose Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Smoothie, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, WATER, SUGAR, MILLED OATS, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN AND GUAR GUM AS EMULSIFIER AND STABILIZER, SODIUM POLYPHOSPHATES, SODIUM ORTHOPHOSPHATE, SODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE AS EMULSIFIER AND STABILIZER, STEVIOL GLYCOSIDE, ARTIFICIAL HORCHATA FLAVOR AND CINNAMON FLAVOR.
3.5% Whole Lactose Free Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, LACTASE ENZYME+, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Smoothie, Original
Vitamins
Minerals
3.5% Whole Lactose Fre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Smoothie, Original Tags
3.5% Whole Lactose Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Smoothie, Original
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Report Data Issues for 3.5% Whole Lactose Free Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Smoothie, Original has a BSI of 37.8 while 3.5% Whole Lactose Free Milk has a BSI of 25.7. 3.5% Whole Lactose Free Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
3.5% Whole Lactose Free Milk appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Smoothie, Original contains 8.8g of carbohydrates per 100g, while 3.5% Whole Lactose Free Milk contains 5.4g per 100g. 3.5% Whole Lactose Free Milk has 3.3g fewer carbs, which may result in less blood sugar impact.
Oat Smoothie, Original provides 0.8g of fiber per 100g, compared to 0.0g in 3.5% Whole Lactose Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.