Which food has less impact on blood sugar?
Almondmilk, Vanilla Unsweetened
Smithfoods Inc.Shoprite, Rice Milk, Vanilla, Vanilla
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Almondmilk, ... | Shoprite, Ri... |
|---|---|---|
| Carbs | 1.0g | 26.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Almondmilk, Vanilla Unsweetened vs Shoprite, Rice Milk, Vanilla, Vanilla: Significant difference in blood sugar impact. Shoprite, Rice Milk, Vanilla, Vanilla has very high impact (BSI 51.4) compared to Almondmilk, Vanilla Unsweetened's minimal impact (BSI 0.1). Shoprite, Rice Milk, Vanilla, Vanilla contains 25.0g more carbs per serving. Almondmilk, Vanilla Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almondmilk, Vanilla Unsweetened
Shoprite, Rice Milk, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almondmilk, Vanilla Unsweetened
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.
Shoprite, Rice Milk, Vanilla, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER OIL, TRICALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVORS, VANILLA EXTRACT, XANTHAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN E, VITAMIN B2, VITAMIN B12, ZINC SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almondmilk, Vanilla Un...
Vitamins
Minerals
Shoprite, Rice Milk, V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almondmilk, Vanilla Unsweetened Tags
Shoprite, Rice Milk, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almondmilk, Vanilla Unsweetened
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Report Data Issues for Shoprite, Rice Milk, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almondmilk, Vanilla Unsweetened has a BSI of 0.1 while Shoprite, Rice Milk, Vanilla, Vanilla has a BSI of 51.4. Almondmilk, Vanilla Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Almondmilk, Vanilla Unsweetened appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almondmilk, Vanilla Unsweetened contains 0.4g of carbohydrates per 100g, while Shoprite, Rice Milk, Vanilla, Vanilla contains 10.8g per 100g. Almondmilk, Vanilla Unsweetened has 10.4g fewer carbs, which may result in less blood sugar impact.
Almondmilk, Vanilla Unsweetened provides 0.4g of fiber per 100g, compared to 0.1g in Shoprite, Rice Milk, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.