Which food has less impact on blood sugar?
Oatmeal Bread
Supervalu, Inc.Millet & Flax Dinner Rolls
Sami's BakeryComparing Key Nutrients
| Nutrient | Oatmeal Bread | Millet & Fla... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 10.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Bread
Millet & Flax Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Bread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, YEAST, OAT BRAN, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHOLE WHEAT, WHEAT GLUTEN, MOLASSES, SALT, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, HONEY, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), VINEGAR, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Millet & Flax Dinner Rolls
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Bread
Vitamins
Minerals
Millet & Flax Dinner R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oatmeal Bread
Millet & Flax Dinner Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Bread Tags
Millet & Flax Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Bread has a BSI of 27.3 while Millet & Flax Dinner Rolls, Millet & Flax has a BSI of 39.4. Oatmeal Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Bread appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Bread contains 51.6g of carbohydrates per 100g, while Millet & Flax Dinner Rolls, Millet & Flax contains 57.1g per 100g. Oatmeal Bread has 5.5g fewer carbs, which may result in less blood sugar impact.
Oatmeal Bread provides 6.5g of fiber per 100g, compared to 7.1g in Millet & Flax Dinner Rolls, Millet & Flax. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.