Which food has less impact on blood sugar?

Brownie Crisp Gluten Free Cookies has less impact on blood sugar than Oatmeal + Raisin Bar

Oatmeal + Raisin Bar

Brownie Crisp Gluten Free Cookies

Oatmeal + Raisin Bar
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -2.2
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Crisp Gluten Free Cookies
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal + Raisin Bar

g
Snack, Energy & Granola Bars Gf & Company, Llc Branded

Full Food Name

Oatmeal + Raisin Bar, Oatmeal + Raisin

Brownie Crisp Gluten Free Cookies

g
Cakes, Cupcakes, Snack Cakes Ahold Usa, Inc. Branded

Full Food Name

Brownie Crisp Gluten Free Cookies, Brownie Crisp

Comparing Key Nutrients

Nutrient Oatmeal + Ra... Brownie Cris...
Carbs 30.0g 17.0g
Sugars 10.0g 11.0g
Fiber 4.0g 2.0g
Protein 12.0g 2.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal + Raisin Bar

Brownie Crisp Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal + Raisin Bar

Serving size 58.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER SEEDS, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC AGAVE NECTAR, CALIFORNIA RAISINS, CERTIFIED GLUTEN-FREE OATS, ORGANIC BROWN RICE, FLAXSEED, NATURAL VANILLA FLAVOR, CINNAMON, ORGANIC CANE SUGAR, SEA SALT.

Brownie Crisp Gluten Free Cookies

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR*, LUCY'S BLEND (OAT, CHICK PEA, SORGHUM, TAPIOCA AND FAVA FLOURS), VEGAN CHOCOLATE CHIPS AND CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY MILK* (SOY MILK [FILTERED WATER, WHOLE SOYBEANS], EVAPORATED CANE SYRUP, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, CARRAGEENAN, MAGNESIUM CHLORIDE, VITAMIN E [D-ALPHA TOCOPHERYL ACETATE], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B2 [RIBOFLAVIN], VITAMIN B12), COCOA, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, POTASSIUM BITARTRATE, CELLULOSE GUM, MODIFIED CELLULOSE), VANILLA EXTRACT*, BAKING SODA, XANTHAN GUM, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal + Raisin Bar

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Brownie Crisp Gluten F...

Minerals

Calcium 14% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal + Raisin Bar

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
💪 Protein
🧫 Protein Isolate

Brownie Crisp Gluten Free C...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Crisp Gluten Free Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gf & Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1865469

Report Data Issues for Oatmeal + Raisin Bar

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165535

Report Data Issues for Brownie Crisp Gluten Free Cookies