Which food has less impact on blood sugar?
Off The Bone Ham With Baby Swiss, Baby Swiss
Papa John's Salads & ProduceDouble Turkey Mega Wedge
Speedway LlcComparing Key Nutrients
| Nutrient | Off The Bone... | Double Turke... |
|---|---|---|
| Carbs | 23.0g | 38.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.1g | 2.1g |
| Protein | 18.0g | 35.0g |
| Fat | 11.0g | 19.0g |
Estimated Blood Sugar Response
Off The Bone Ham With Baby Swiss, Baby Swiss vs Double Turkey Mega Wedge: Significant difference in blood sugar impact. Double Turkey Mega Wedge has very high impact (BSI 69.2) compared to Off The Bone Ham With Baby Swiss, Baby Swiss's high impact (BSI 40.0). Double Turkey Mega Wedge contains 15.0g more carbs per serving. Off The Bone Ham With Baby Swiss, Baby Swiss is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Off The Bone Ham With Baby Swiss, Baby Swiss
Double Turkey Mega Wedge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Off The Bone Ham With Baby Swiss, Baby Swiss
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS 2% OR LESS SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MULTIGRAIN LOAF (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, GRAIN AND SEED BLEND [WATER, HIGH FRUCTOSE CORN SYRUP, OAT FLAKES, SUNFLOWER SEEDS, MILLET, FLAX SEEDS, CRACKED WHEAT, SEA SALT, LACTIC ACID, NATURAL FLAVOR [WHEAT], PROPYLENE GLYCOL, POTASSIUM SORBATE PRESERVATIVE], WHEAT BRAN, SUGAR, WHEY, FRESH YEAST, PALM OIL, MOLASSES, SALT, BREAD IMPROVER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES {CONTAINS WHEAT}, SALT], ROLLED OATS, WHEAT GLUTEN, CALCIUM PROPIONATE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH.
Double Turkey Mega Wedge
Serving size 257.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST; TURKEY BROTH; CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE; SALT; SODIUM PHOSPHATE; BROWNED IN VEGETABLE OIL); WHEATBERRY BREAD (WHEAT FLOUR; WATER; CORN SYRUP; WHOLE WHEAT; WHEAT BRAN; OATMEAL; RYE MEAL; BARLEY FLAKES; WHEAT GLUTEN; HONEY; YEAST; CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL; MOLASSES; SALT; INVERT SUGAR; WHEAT STARCH; DOUGH CONDITIONERS [MONO AND DIGLYCERIDES; ETHOXYLATED MONO AND DIGLYCERIDES; SOY LECITHIN; ASCORBIC ACID; CALCIUM PEROXIDE; AZODICARBONAMIDE]; YEAST NUTRIENTS [CALCIUM SULFATE; AMMONIUM CHLORIDE]; CORN STARCH; CALCIUM PROPIONATE [PRESERVATIVE]); MILD CHEDDAR CHEESE (PASTEURIZED MILK; CHEESE CULTURE; SALT; ENZYMES; ANNATTO [COLOR]); GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Off The Bone Ham With ...
Minerals
Double Turkey Mega Wedge
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Off The Bone Ham With Baby Swiss, Baby Swiss Tags
Double Turkey Mega Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Off The Bone Ham With Baby Swiss, Baby Swiss has a BSI of 40.0 while Double Turkey Mega Wedge has a BSI of 69.2. Off The Bone Ham With Baby Swiss, Baby Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Off The Bone Ham With Baby Swiss, Baby Swiss appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Off The Bone Ham With Baby Swiss, Baby Swiss contains 20.2g of carbohydrates per 100g, while Double Turkey Mega Wedge contains 14.8g per 100g. Double Turkey Mega Wedge has 5.4g fewer carbs, which may result in less blood sugar impact.
Off The Bone Ham With Baby Swiss, Baby Swiss provides 1.8g of fiber per 100g, compared to 0.8g in Double Turkey Mega Wedge. Off The Bone Ham With Baby Swiss, Baby Swiss provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.