Which food has less impact on blood sugar?
Old Fashioned Donuts, Old Fashioned
Rich Products CorporationMini Caramel Custard Filled Donuts, Caramel
Poly Pak Industries, Inc.Comparing Key Nutrients
| Nutrient | Old Fashione... | Mini Caramel... |
|---|---|---|
| Carbs | 45.0g | 23.0g |
| Sugars | 29.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 20.0g | 7.0g |
Estimated Blood Sugar Response
Old Fashioned Donuts, Old Fashioned vs Mini Caramel Custard Filled Donuts, Caramel: Significant difference in blood sugar impact. Old Fashioned Donuts, Old Fashioned has extremely high impact (BSI 85.9) compared to Mini Caramel Custard Filled Donuts, Caramel's high impact (BSI 42.7). Old Fashioned Donuts, Old Fashioned contains 22.0g more carbs per serving, Mini Caramel Custard Filled Donuts, Caramel provides 1.0g more fiber. Mini Caramel Custard Filled Donuts, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Donuts, Old Fashioned
Mini Caramel Custard Filled Donuts, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Donuts, Old Fashioned
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ISOMALTULOSE, BUTTERMILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY FLOUR, POWDERED EGG YOLKS, BUTTERMILK SOLIDS, POTATO FLOUR, TAPIOCA DEXTRIN, MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, NATURAL FLAVOR, KARAYA GUM, ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), COLORED WITH (BETA CAROTENE), AGAR-AGAR, CELLULOSE GUM, CITRIC ACID.
Mini Caramel Custard Filled Donuts, Caramel
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, SUGARS (ICING SUGAR, SUGAR, GLUCOSE-FRUCTOSE, GLUCOSE, DEXTROSE, INVERT SUGAR, GLUCOSE SOLIDS), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), BLEND OF VEGETABLE OILS (SOYBEAN OIL, PALM OIL, MODIFIED PALM OIL, CANOLA OIL), MODIFIED CORN STARCH, GLYCERIN, YEAST, SALT, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, WHEY POWDER (MILK), NATURAL AND ARTIFICIAL FLAVOURS, GLUCOSE, BAKING POWDER, WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, CARAMEL COLOUR, POLYSORBATE 60, CALCIUM PROPIONATE, ANNATTO COLOUR, SKIM MILK POWDER, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, POTASSIUM SORBATE, DRIED WHOLE EGG, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), SODIUM BENZOATE, CARAMEL COLOR, TITANIUM DIOXIDE, METHYLCELLULOSE, BETA CAROTENE, XANTHAN GUM, GLUCONO DELTA LACTONE, ARTIFICIAL COLOURS (RED 40, YELLOW #5, YELLOW #6), SODIUM PROPIONATE, SODIUM ACID SULFATE, SULPHITES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Donuts, ...
Minerals
Mini Caramel Custard F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Donuts, Old Fashioned Tags
Mini Caramel Custard Filled Donuts, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Donuts, Old Fashioned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Donuts, Old Fashioned has a BSI of 85.9 while Mini Caramel Custard Filled Donuts, Caramel has a BSI of 42.7. Mini Caramel Custard Filled Donuts, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Caramel Custard Filled Donuts, Caramel appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Donuts, Old Fashioned contains 57.0g of carbohydrates per 100g, while Mini Caramel Custard Filled Donuts, Caramel contains 48.9g per 100g. Mini Caramel Custard Filled Donuts, Caramel has 8.0g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Donuts, Old Fashioned provides 0.0g of fiber per 100g, compared to 2.1g in Mini Caramel Custard Filled Donuts, Caramel. Mini Caramel Custard Filled Donuts, Caramel provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.