Which food has less impact on blood sugar?
Omega Man Roll
Moji SushiCrabmeat California Roll
Genji, Inc.Comparing Key Nutrients
| Nutrient | Omega Man Roll | Crabmeat Cal... |
|---|---|---|
| Carbs | 27.0g | 66.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 2.1g | 4.0g |
| Protein | 25.0g | 10.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Omega Man Roll vs Crabmeat California Roll: Significant difference in blood sugar impact. Crabmeat California Roll has extremely high impact (BSI 100.0) compared to Omega Man Roll's high impact (BSI 48.5). Crabmeat California Roll contains 39.0g more carbs per serving, Crabmeat California Roll provides 1.9g more fiber. Omega Man Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Omega Man Roll
Crabmeat California Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Omega Man Roll
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, RAW SALMON, VINEGAR, SUGAR, SALT, SESAME, SEAWEED., SUSHI CONTAINS: FISH (SALMON)., CONDIMENTS: SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, LICORICE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE), GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, MONOSODIUM GLUTAMATE, ASPARTAME, FD&C RED #40), WASABI (SEE PACKET).
Crabmeat California Roll
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SNOW CRAB MEAT, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Omega Man Roll
Vitamins
Minerals
Crabmeat California Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Omega Man Roll Tags
Crabmeat California Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Omega Man Roll has a BSI of 48.5 while Crabmeat California Roll has a BSI of 100.0. Omega Man Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Omega Man Roll appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Omega Man Roll contains 11.5g of carbohydrates per 100g, while Crabmeat California Roll contains 29.5g per 100g. Omega Man Roll has 18.0g fewer carbs, which may result in less blood sugar impact.
Omega Man Roll provides 0.9g of fiber per 100g, compared to 1.8g in Crabmeat California Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.