Which food has less impact on blood sugar?
Onion Butter
Tofutown North America, LlcCinnamon Brown Sugar Butter, Cinnamon Brown Sugar
Dfs Gourmet SpecialtiesComparing Key Nutrients
| Nutrient | Onion Butter | Cinnamon Bro... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 12.0g | 4.5g |
Estimated Blood Sugar Response
Onion Butter vs Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar comparison: Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar has a low blood sugar impact (BSI 9.4) while Onion Butter has minimal impact (BSI 1.7). Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar contains 3.0g more carbs per serving, Onion Butter provides 1.0g more fiber. Consider Onion Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Butter
Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM BUTTER*, ONIONS*, APPLES*, SUNFLOWER OIL*, SEA SALT, SOY SAUCE* (WATER, SOYBEANS*, SEA SALT, WHEAT*), CONCENTRATED LEMON JUICE*, HERBS*, SPICES*
Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, SALT), CONFECTIONERS SUGAR, HONEY, MOASSES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Butter
No significant vitamin or mineral data available
Cinnamon Brown Sugar B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Butter Tags
Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Butter has a BSI of 1.7 while Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar has a BSI of 9.4. Onion Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Butter appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Butter contains 13.3g of carbohydrates per 100g, while Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar contains 45.5g per 100g. Onion Butter has 32.1g fewer carbs, which may result in less blood sugar impact.
Onion Butter provides 6.7g of fiber per 100g, compared to 0.0g in Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar. Onion Butter provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.