Which food has less impact on blood sugar?
Orange Pineapple All In One Super Syrup
Smart & Final Iris CorporationBold Ginger Elderberry Syrup
Revitalize Health Coaching LlcComparing Key Nutrients
| Nutrient | Orange Pinea... | Bold Ginger ... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Pineapple All In One Super Syrup
Bold Ginger Elderberry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Pineapple All In One Super Syrup
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, PINEAPPLE JUICE CONCENTRATE, GLYCERYL ABIETATE, SODIUM BENZOATE (PRESERVATIVE), PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, ORANGE OIL, FD&C YELLOW # 5 AND YELLOW #6, TRAGACANTH GUM.
Bold Ginger Elderberry Syrup
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, ELDERBERRIES, GINGER, CINNAMON, CLOVES, CITRIC ACID.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Pineapple All In One...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Pineapple All In One Super Syrup Tags
Bold Ginger Elderberry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Pineapple All In One Super Syrup
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Report Data Issues for Bold Ginger Elderberry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Pineapple All In One Super Syrup, Orange Pineapple has a BSI of 36.0 while Bold Ginger Elderberry Syrup, Bold Ginger has a BSI of 20.0. Bold Ginger Elderberry Syrup, Bold Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Bold Ginger Elderberry Syrup, Bold Ginger appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Pineapple All In One Super Syrup, Orange Pineapple contains 60.0g of carbohydrates per 100g, while Bold Ginger Elderberry Syrup, Bold Ginger contains 33.3g per 100g. Bold Ginger Elderberry Syrup, Bold Ginger has 26.7g fewer carbs, which may result in less blood sugar impact.
Orange Pineapple All In One Super Syrup, Orange Pineapple provides 0g of fiber per 100g, compared to 0g in Bold Ginger Elderberry Syrup, Bold Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.