Which food has less impact on blood sugar?
Organic Amaranth + Quinoa Bread
W. Mestemacher GmbhPaleo Flour, Ancient Grains With Probiotics
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Organic Amar... | Paleo Flour,... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Organic Amaranth + Quinoa Bread vs Paleo Flour, Ancient Grains With Probiotics: Significant difference in blood sugar impact. Organic Amaranth + Quinoa Bread has high impact (BSI 47.5) compared to Paleo Flour, Ancient Grains With Probiotics's moderate impact (BSI 24.6). Organic Amaranth + Quinoa Bread contains 14.0g more carbs per serving, Organic Amaranth + Quinoa Bread provides 3.0g more fiber. Paleo Flour, Ancient Grains With Probiotics is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Amaranth + Quinoa Bread
Paleo Flour, Ancient Grains With Probiotics
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Amaranth + Quinoa Bread
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE KERNEL RYE, WATER, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC WHOLE RYE FLOUR, SEA SALT, YEAST.
Paleo Flour, Ancient Grains With Probiotics
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCIENT GRAIN FLOUR (TEFF FLOUR, COCONUT FLOUR, QUINOA FLOUR), PRODURA BACILLUS COAGULANS (RICE MALTODEXTRIN, BACILLUS COAGULANS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Amaranth + Qui...
Minerals
Paleo Flour, Ancient G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Amaranth + Quinoa Bread Tags
Paleo Flour, Ancient Grains With Probiotics Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Amaranth + Quinoa Bread has a BSI of 47.5 while Paleo Flour, Ancient Grains With Probiotics has a BSI of 24.6. Paleo Flour, Ancient Grains With Probiotics has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Flour, Ancient Grains With Probiotics appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Amaranth + Quinoa Bread contains 44.3g of carbohydrates per 100g, while Paleo Flour, Ancient Grains With Probiotics contains 56.7g per 100g. Organic Amaranth + Quinoa Bread has 12.4g fewer carbs, which may result in less blood sugar impact.
Organic Amaranth + Quinoa Bread provides 10.0g of fiber per 100g, compared to 13.3g in Paleo Flour, Ancient Grains With Probiotics. Paleo Flour, Ancient Grains With Probiotics provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.