Which food has less impact on blood sugar?
Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry
Yummyearth Inc.Protein Bar, Lemon Bliss
Pepsico, Inc. (Cytosport)Comparing Key Nutrients
| Nutrient | Organic Chew... | Protein Bar,... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 15.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry vs Protein Bar, Lemon Bliss comparison: Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry has a high blood sugar impact (BSI 45.4) while Protein Bar, Lemon Bliss has high impact (BSI 33.3). Protein Bar, Lemon Bliss provides 5.0g more fiber. Consider Protein Bar, Lemon Bliss for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry
Protein Bar, Lemon Bliss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC NATURAL FLAVORS, CITRIC ACID, ORGANIC SUNFLOWER LECITHIN, COLORED FROM ORGANIC CONCENTRATES (CARROT, BLACKCURRANT), ORGANIC TURMERIC (COLOR), PECTIN.
Protein Bar, Lemon Bliss
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE), SOY PROTEIN ISOLATE, SUGAR, GLYCERIN, FRACTIONATED PALM AND PALM KERNEL OIL, SOLUBLE VEGETABLE FIBER, OLIGOFRUCTOSE, WATER, MALTITOL SYRUP, BROWN RICE SYRUP, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), TAPIOCA STARCH, LEMON JUICE CONCENTRATE, ERYTHRITOL, SOLUBLE CORN FIBER, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, CULTURES), EGG WHITE, NATURAL FLAVORS, TAPIOCA SYRUP, ENZYME-MODIFIED SOY PROTEIN, PECTIN, SALT, CALCIUM CARBONATE, CALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, SUNFLOWER LECITHIN, CORNSTARCH, MALIC ACID, SUCRALOSE, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chewys Fruit C...
No significant vitamin or mineral data available
Protein Bar, Lemon Bliss
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry Tags
Protein Bar, Lemon Bliss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein Bar, Lemon Bliss
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry has a BSI of 45.4 while Protein Bar, Lemon Bliss has a BSI of 33.3. Protein Bar, Lemon Bliss has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Bar, Lemon Bliss appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry contains 76.7g of carbohydrates per 100g, while Protein Bar, Lemon Bliss contains 46.0g per 100g. Protein Bar, Lemon Bliss has 30.7g fewer carbs, which may result in less blood sugar impact.
Organic Chewys Fruit Chews, Lemon, Orange, Strawberry, Cherry provides 0.0g of fiber per 100g, compared to 10.0g in Protein Bar, Lemon Bliss. Protein Bar, Lemon Bliss provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.