Which food has less impact on blood sugar?
Organic Cocoa Chia Granola Nuggests
Glencourt Inc.High Protein Bar, Chocolate Salted Caramel
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Organic Coco... | High Protein... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 12.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Organic Cocoa Chia Granola Nuggests vs High Protein Bar, Chocolate Salted Caramel: Significant difference in blood sugar impact. Organic Cocoa Chia Granola Nuggests has very high impact (BSI 58.1) compared to High Protein Bar, Chocolate Salted Caramel's high impact (BSI 35.3). Organic Cocoa Chia Granola Nuggests contains 11.0g more carbs per serving. High Protein Bar, Chocolate Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cocoa Chia Granola Nuggests
High Protein Bar, Chocolate Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cocoa Chia Granola Nuggests
Serving size 43.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC RICE FLOUR, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC CHIA SEEDS, SALT, ORGANIC OAT FIBER, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
High Protein Bar, Chocolate Salted Caramel
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, INULIN (CHICORY EXTRACT), PALM KERNEL OIL, VEGETABLE GLYCERIN, MACADAMIA NUT BUTTER, COCOA, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC COCOA BUTTER, SALT, TAPIOCA STARCH, SOY LECITHIN, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12) ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1) RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cocoa Chia Gra...
Minerals
High Protein Bar, Choc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cocoa Chia Granola Nuggests Tags
High Protein Bar, Chocolate Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cocoa Chia Granola Nuggests has a BSI of 58.1 while High Protein Bar, Chocolate Salted Caramel has a BSI of 35.3. High Protein Bar, Chocolate Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Bar, Chocolate Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cocoa Chia Granola Nuggests contains 76.7g of carbohydrates per 100g, while High Protein Bar, Chocolate Salted Caramel contains 48.9g per 100g. High Protein Bar, Chocolate Salted Caramel has 27.9g fewer carbs, which may result in less blood sugar impact.
Organic Cocoa Chia Granola Nuggests provides 7.0g of fiber per 100g, compared to 6.7g in High Protein Bar, Chocolate Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.