Which food has less impact on blood sugar?
Great Value, Original Soymilk Organic
Wal Mart Stores, Inc.Almond Barista Blend, Almond
Califia Farms, LpComparing Key Nutrients
| Nutrient | Great Value,... | Almond Baris... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Compare Great Value, Original Soymilk Organic vs Almond Barista Blend, Almond: Both have similar blood sugar impact with BSI scores of 12.1 and 10.0 respectively. Great Value, Original Soymilk Organic contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Great Value, Original Soymilk Organic
Almond Barista Blend, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Great Value, Original Soymilk Organic
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Almond Barista Blend, Almond
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), CANE SUGAR, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SEA SALT, GUAR GUM, NATURAL FLAVOR, GELLAN GUM, POTASSIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Great Value, Original ...
Vitamins
Minerals
Almond Barista Blend, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Great Value, Original Soymilk Organic Tags
Almond Barista Blend, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Great Value, Original Soymilk Organic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Great Value, Original Soymilk Organic has a BSI of 12.1 while Almond Barista Blend, Almond has a BSI of 10.0. Almond Barista Blend, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Barista Blend, Almond appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Great Value, Original Soymilk Organic contains 3.3g of carbohydrates per 100g, while Almond Barista Blend, Almond contains 2.5g per 100g. Both foods have similar carbohydrate content.
Great Value, Original Soymilk Organic provides 0.8g of fiber per 100g, compared to 0.4g in Almond Barista Blend, Almond. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.