Which food has less impact on blood sugar?
Organic Crispbread
Herb & Garlic Organic Water Crackers
Comparing Key Nutrients
| Nutrient | Organic Cris... | Herb & Garli... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Crispbread
Herb & Garlic Organic Water Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Crispbread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC FLAX SEEDS, ORGANIC CANOLA OIL, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, YEAST, SEA SALT
Herb & Garlic Organic Water Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SEASONING (ORGANIC ONION, ORGANIC GARLIC GRANULES, ORGANIC ONION GRANULES, ORGANIC RED BELL PEPPER, ORGANIC BLACK PEPPER, ORGANIC ROASTED GARLIC GRANULES, ORGANIC PARSLEY FLAKES), CONTAINS 2% OR LESS OF: SALT, ORGANIC MALTED BARLEY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Crispbread
No significant vitamin or mineral data available
Herb & Garlic Organic ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Crispbread
Herb & Garlic Organic Water...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Crispbread Tags
Herb & Garlic Organic Water Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Crispbread
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Report Data Issues for Herb & Garlic Organic Water Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Crispbread has a BSI of 7.5 while Herb & Garlic Organic Water Crackers, Herb & Garlic has a BSI of 19.4. Organic Crispbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Crispbread appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Crispbread contains 40.0g of carbohydrates per 100g, while Herb & Garlic Organic Water Crackers, Herb & Garlic contains 66.7g per 100g. Organic Crispbread has 26.7g fewer carbs, which may result in less blood sugar impact.
Organic Crispbread provides 13.3g of fiber per 100g, compared to 0.0g in Herb & Garlic Organic Water Crackers, Herb & Garlic. Organic Crispbread provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.