Which food has less impact on blood sugar?
Organic Crystallized Ginger
Food Market Management, Inc.Poppy Seeds
Eillien's Candies Inc.Comparing Key Nutrients
| Nutrient | Organic Crys... | Poppy Seeds |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Organic Crystallized Ginger vs Poppy Seeds: Significant difference in blood sugar impact. Organic Crystallized Ginger has moderate impact (BSI 24.0) compared to Poppy Seeds's low impact (BSI 7.2). Organic Crystallized Ginger contains 5.0g more carbs per serving. Poppy Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Crystallized Ginger
Poppy Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Crystallized Ginger
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GINGER, ORGANIC CANE SUGAR. STORAGE: STORE IN A COOL DRY PLACE IN A SEALED CONTAINER.
Poppy Seeds
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Crystallized G...
No significant vitamin or mineral data available
Poppy Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Crystallized Ginger Tags
Poppy Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Crystallized Ginger has a BSI of 24.0 while Poppy Seeds has a BSI of 7.2. Poppy Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Poppy Seeds appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Crystallized Ginger contains 80.0g of carbohydrates per 100g, while Poppy Seeds contains 24.1g per 100g. Poppy Seeds has 55.9g fewer carbs, which may result in less blood sugar impact.
Organic Crystallized Ginger provides 0g of fiber per 100g, compared to 10.3g in Poppy Seeds. Poppy Seeds provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.