Which food has less impact on blood sugar?
Organic Frozen Ravioli, Artichoke & Kalamata Olive
Raley'sRed & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Organic Froz... | Red & White ... |
|---|---|---|
| Carbs | 48.0g | 23.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 8.0g | 7.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Organic Frozen Ravioli, Artichoke & Kalamata Olive vs Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta: Significant difference in blood sugar impact. Organic Frozen Ravioli, Artichoke & Kalamata Olive has extremely high impact (BSI 86.5) compared to Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta's high impact (BSI 39.4). Organic Frozen Ravioli, Artichoke & Kalamata Olive contains 25.0g more carbs per serving, Organic Frozen Ravioli, Artichoke & Kalamata Olive provides 1.0g more fiber. Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Frozen Ravioli, Artichoke & Kalamata Olive
Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Frozen Ravioli, Artichoke & Kalamata Olive
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR WATER, ORGANIC KALAMATA OLIVES, ARTICHOKES, ORGANIC POTATO FLAKES, ORGANIC SOY BEAN FIBER, GRANULATED GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC PARSLEY FLAKES, ORGANIC TURMERIC.
Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED WHITE QUINOA (WATER, QUINOA), PRECOOKED RED QUINOA (WATER, QUINOA), VEGETABLES (SPINACH, CHERRY TOMATOES), FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, MICROBIAL RENNET) (MILK), OLIVE OIL, VEGETABLE STOCK POWDER [SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, DRIED VEGETABLES (ONION, TOMATO), CARROT EXTRACT, SUNFLOWER OIL NATURAL ONION FLAVOR], GARLIC, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Frozen Ravioli...
Vitamins
Minerals
Red & White Steam In B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Frozen Ravioli, Artichoke & Kalamata Olive Tags
Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Frozen Ravioli, Artichoke & Kalamata Olive has a BSI of 86.5 while Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta has a BSI of 39.4. Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Frozen Ravioli, Artichoke & Kalamata Olive contains 42.5g of carbohydrates per 100g, while Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta contains 16.2g per 100g. Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta has 26.3g fewer carbs, which may result in less blood sugar impact.
Organic Frozen Ravioli, Artichoke & Kalamata Olive provides 3.5g of fiber per 100g, compared to 2.1g in Red & White Steam In Bag Quinoa With Spinach & Feta, Red & White With Spinach & Feta. Organic Frozen Ravioli, Artichoke & Kalamata Olive provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.