Which food has less impact on blood sugar?
Organic Green Tea With Ginger, Maple Syrup
7 Eleven, Inc.Mango Green Tea, Mango
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Organic Gree... | Mango Green ... |
|---|---|---|
| Carbs | 12.0g | 30.0g |
| Sugars | 10.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Green Tea With Ginger, Maple Syrup vs Mango Green Tea, Mango: Significant difference in blood sugar impact. Mango Green Tea, Mango has very high impact (BSI 60.0) compared to Organic Green Tea With Ginger, Maple Syrup's moderate impact (BSI 24.0). Mango Green Tea, Mango contains 18.0g more carbs per serving. Organic Green Tea With Ginger, Maple Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Green Tea With Ginger, Maple Syrup
Mango Green Tea, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Green Tea With Ginger, Maple Syrup
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AND FAIR TRADE CERTIFIED, REAL BREWED GREEN TEA (MADE WITH REVERSE OSMOSIS WATER), ORGANIC MAPLE SYRUP, ORGANIC GINGER EXTRACT, CITRIC ACID.
Mango Green Tea, Mango
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GREEN TEA, CITRIC ACID, BLACK TEA, NATURAL FLAVORS, GINSENG EXTRACT, HONEY, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Green Tea With...
Minerals
Mango Green Tea, Mango
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Green Tea With Ginger, Maple Syrup Tags
Mango Green Tea, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Green Tea With Ginger, Maple Syrup has a BSI of 24.0 while Mango Green Tea, Mango has a BSI of 60.0. Organic Green Tea With Ginger, Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Green Tea With Ginger, Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Green Tea With Ginger, Maple Syrup contains 5.1g of carbohydrates per 100g, while Mango Green Tea, Mango contains 8.3g per 100g. Organic Green Tea With Ginger, Maple Syrup has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Green Tea With Ginger, Maple Syrup provides 0g of fiber per 100g, compared to 0g in Mango Green Tea, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.