Which food has less impact on blood sugar?
Organic Kale Powder
Wal Mart Stores, Inc.Lemon Green Tea
Genercon Outdoor Living CompanyComparing Key Nutrients
| Nutrient | Organic Kale... | Lemon Green Tea |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 5.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Kale Powder
Lemon Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Kale Powder
Serving size 16.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KALE POWDER.
Lemon Green Tea
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID (PROVIDES TARTNESS), GREEN TEA, SODIUM CITRATE (CONTROLS ACIDITY), TRICALCIUM PHOSPHATE (PREVENTS CAKING), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), ARTIFICIAL LEMON FLAVOR, SILICON DIOXIDE (PREVENTS CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Kale Powder
Vitamins
Minerals
Lemon Green Tea
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Green Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Kale Powder Tags
Lemon Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Kale Powder has a BSI of 7.6 while Lemon Green Tea, Lemon has a BSI of 10.0. Organic Kale Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Kale Powder appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Kale Powder contains 56.3g of carbohydrates per 100g, while Lemon Green Tea, Lemon contains 83.3g per 100g. Organic Kale Powder has 27.1g fewer carbs, which may result in less blood sugar impact.
Organic Kale Powder provides 31.2g of fiber per 100g, compared to 0g in Lemon Green Tea, Lemon. Organic Kale Powder provides 31.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.