Which food has less impact on blood sugar?
Organic Kasha
Shiloh Farms Inc.Whole Trilogy Health Seeds Flax, Chia, Hemp
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Organic Kasha | Whole Trilog... |
|---|---|---|
| Carbs | 31.0g | 5.0g |
| Sugars | 0.0g | 0g |
| Fiber | 4.0g | 4.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Organic Kasha vs Whole Trilogy Health Seeds Flax, Chia, Hemp: Significant difference in blood sugar impact. Organic Kasha has very high impact (BSI 52.5) compared to Whole Trilogy Health Seeds Flax, Chia, Hemp's minimal impact (BSI 1.8). Organic Kasha contains 26.0g more carbs per serving. Whole Trilogy Health Seeds Flax, Chia, Hemp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Kasha
Whole Trilogy Health Seeds Flax, Chia, Hemp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Kasha
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LIGHTLY ROASTED WHOLE GRAIN BUCKWHEAT GROATS
Whole Trilogy Health Seeds Flax, Chia, Hemp
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX, CHIA AND HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Kasha
Minerals
Whole Trilogy Health S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Kasha Tags
Whole Trilogy Health Seeds Flax, Chia, Hemp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Kasha
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Report Data Issues for Whole Trilogy Health Seeds Flax, Chia, Hemp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Kasha has a BSI of 52.5 while Whole Trilogy Health Seeds Flax, Chia, Hemp has a BSI of 1.8. Whole Trilogy Health Seeds Flax, Chia, Hemp has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Trilogy Health Seeds Flax, Chia, Hemp appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Kasha contains 75.6g of carbohydrates per 100g, while Whole Trilogy Health Seeds Flax, Chia, Hemp contains 27.8g per 100g. Whole Trilogy Health Seeds Flax, Chia, Hemp has 47.8g fewer carbs, which may result in less blood sugar impact.
Organic Kasha provides 9.8g of fiber per 100g, compared to 22.2g in Whole Trilogy Health Seeds Flax, Chia, Hemp. Whole Trilogy Health Seeds Flax, Chia, Hemp provides 12.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.