Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter

Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter

Pecan Halves

BSI: 100 - High Impact
BSI: 4 - Low Impact

Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter

g
Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Organic, Mor... Pecan Halves
Carbs 19.0g 4.0g
Sugars 11.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Morning ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE CINNAMON OAT CLUSTERS (ORGANIC PURE ROLLED OATS, ORGANIC APPLES, ORGANIC RAISINS, ORGANIC COCONUT SUGAR, ORGANIC AGAVE NECTAR, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL BLEND [ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], ORGANIC WHOLE GRAIN CRISP BROWN RICE, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA FLOUR, ORGANIC CINNAMON), ORGANIC DARK CHOCOLATE COFFEE BEANS (ORGANIC DARK CHOCOLATE COATING [ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN {EMULSIFIER}, ORGANIC VANILLA], ORGANIC COFFEE BEANS, ORGANIC CONFECTIONER'S GLAZE [ORGANIC MALTODEXTRIN, ORGANIC SUGAR, WATER]), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED PEANUTS (ORGANIC PEANUTS, SALT), ORGANIC BANANA CHIPS (ORGANIC BANANAS, ORGANIC COCONUT OIL, ORGANIC SUGAR).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Morning Commu...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Morning Commuter A...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619600

Report Data Issues for Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, And Banana Chips Trail Mix, Morning Commuter

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves